Archway Home Style Cookies, Oatmeal
FDC ID: 175074
At a glance
Archway Home Style Cookies, Oatmeal is a high-calorie food in the Baked Products category, providing 421 kcal per 100g. Each 100g supplies 5.5g of protein, 14.1g of fat, 68.2g of carbohydrates. It is an especially good source of thiamin (25% of the Daily Value), total carbohydrate (25% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
421
kcal
Protein
5.5
g
Total Fat
14.1
g
Total Carbohydrate
68.2
g
Dietary Fiber
2.9
g
Nutrition profile of Archway Home Style Cookies, Oatmeal
Archway Home Style Cookies, Oatmeal provides about 421 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 421 kcal | 119 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 68.2 g | 19.3 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 421 kcal | 21.1% | |
| Water | 10.28 g | — | |
| Protein | 5.48 g | 11.0% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 14.08 g | 18.1% | |
| Total Carbohydrate | 68.17 g | 24.8% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 394 mg | 17.1% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 35 mg | 2.7% | |
| Iron | 2.45 mg | 13.6% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 1.88 mg | 11.8% | |
| Folate | 54 μg | 13.5% |
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Oatmeal per 100g?
Archway Home Style Cookies, Oatmeal has 421 kcal (calories) per 100g.
What are the macros in Archway Home Style Cookies, Oatmeal?
Per 100g, Archway Home Style Cookies, Oatmeal provides 5.5g protein, 14.1g fat, 68.2g carbohydrates.
What vitamins and minerals does Archway Home Style Cookies, Oatmeal provide?
Per 100g, Archway Home Style Cookies, Oatmeal is a notable source of Thiamin (about 25% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Oatmeal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)