Nuts, beechnuts, dried
FDC ID: 170161
At a glance
Nuts, beechnuts, dried is a high-calorie food in the Nut and Seed Products category, providing 576 kcal per 100g. Each 100g supplies 6.2g of protein, 50g of fat, 33.5g of carbohydrates. It is an especially good source of copper (74% of the Daily Value), total fat (64% of the Daily Value), manganese (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
576
kcal
Protein
6.2
g
Total Fat
50
g
Total Carbohydrate
33.5
g
Nutrition profile of Nuts, beechnuts, dried
Nuts, beechnuts, dried provides about 576 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Copper 74%aids iron use and the formation of red blood cells and collagen
- Manganese 58%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 576 kcal | 163 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 50 g | 14.2 g |
| Carbs | 33.5 g | 9.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 576 kcal | 28.8% | |
| Water | 6.60 g | — | |
| Protein | 6.20 g | 12.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 50 g | 64.1% | |
| Total Carbohydrate | 33.50 g | 12.2% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 1017 mg | 21.6% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 2.46 mg | 13.7% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.67 mg | 74.4% | |
| Manganese | 1.34 mg | 58.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.30 mg | 25.3% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.68 mg | 40.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 113 μg | 28.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, beechnuts, dried per 100g?
Nuts, beechnuts, dried has 576 kcal (calories) per 100g.
What are the macros in Nuts, beechnuts, dried?
Per 100g, Nuts, beechnuts, dried provides 6.2g protein, 50g fat, 33.5g carbohydrates.
What vitamins and minerals does Nuts, beechnuts, dried provide?
Per 100g, Nuts, beechnuts, dried is a notable source of Copper (about 74% of the Daily Value), Total Fat (about 64% of the Daily Value), Manganese (about 58% of the Daily Value).
What is the source of this nutrition data for Nuts, beechnuts, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)