Cornmeal, yellow (Navajo)
FDC ID: 168039
At a glance
Cornmeal, yellow (Navajo) is a high-calorie food in the Other category, providing 384 kcal per 100g. Each 100g supplies 9.8g of protein, 5.9g of fat, 72.9g of carbohydrates. It is an especially good source of vitamin b6 (35% of the Daily Value), dietary fiber (34% of the Daily Value), zinc (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
9.8
g
Total Fat
5.9
g
Total Carbohydrate
72.9
g
Dietary Fiber
9.4
g
Nutrition profile of Cornmeal, yellow (Navajo)
Cornmeal, yellow (Navajo) provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 27%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 72.9 g | 20.7 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 10.15 g | — | |
| Protein | 9.85 g | 19.7% | |
| Total Fat | 5.88 g | 7.5% | |
| Total Carbohydrate | 72.90 g | 26.5% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 107 mg | 25.5% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 2.99 mg | 16.6% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.24 mg | 26.9% | |
| Manganese | 0.64 mg | 27.9% | |
| Selenium | 6 μg | 10.9% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 2.47 mg | 15.4% | |
| Vitamin B6 | 0.59 mg | 34.7% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Cornmeal, yellow (Navajo) have?
Cornmeal, yellow (Navajo) has 384 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cornmeal, yellow (Navajo)?
Per 100g, Cornmeal, yellow (Navajo) provides 9.8g protein, 5.9g fat, 72.9g carbohydrates.
What nutrients is Cornmeal, yellow (Navajo) high in?
Per 100g, Cornmeal, yellow (Navajo) is a notable source of Vitamin B6 (about 35% of the Daily Value), Dietary Fiber (about 34% of the Daily Value), Zinc (about 28% of the Daily Value).
What is the source of this nutrition data for Cornmeal, yellow (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)