Muffins, English, whole-wheat
FDC ID: 172762
At a glance
Muffins, English, whole-wheat is a calorie-dense food in the Baked Products category, providing 203 kcal per 100g. Each 100g supplies 8.8g of protein, 2.1g of fat, 40.4g of carbohydrates. It is an especially good source of manganese (78% of the Daily Value), selenium (73% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
8.8
g
Total Fat
2.1
g
Total Carbohydrate
40.4
g
Dietary Fiber
6.7
g
Nutrition profile of Muffins, English, whole-wheat
Muffins, English, whole-wheat provides about 203 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 203 kcal | 58 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 40.4 g | 11.5 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 45.70 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 40.40 g | 14.7% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 364 mg | 15.8% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 265 mg | 20.4% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 2.45 mg | 13.6% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.21 mg | 23.6% | |
| Manganese | 1.79 mg | 77.8% | |
| Selenium | 40.30 μg | 73.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.41 mg | 21.3% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Muffins, English, whole-wheat have?
Muffins, English, whole-wheat has 203 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, English, whole-wheat?
Per 100g, Muffins, English, whole-wheat provides 8.8g protein, 2.1g fat, 40.4g carbohydrates.
What nutrients is Muffins, English, whole-wheat high in?
Per 100g, Muffins, English, whole-wheat is a notable source of Manganese (about 78% of the Daily Value), Selenium (about 73% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Muffins, English, whole-wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)