Archway Home Style Cookies, Molasses
FDC ID: 175073
At a glance
Archway Home Style Cookies, Molasses is a high-calorie food in the Baked Products category, providing 403 kcal per 100g. Each 100g supplies 4.3g of protein, 12.1g of fat, 69.4g of carbohydrates. It is an especially good source of iron (26% of the Daily Value), total carbohydrate (25% of the Daily Value), sodium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
4.3
g
Total Fat
12.1
g
Total Carbohydrate
69.4
g
Dietary Fiber
1.2
g
Nutrition profile of Archway Home Style Cookies, Molasses
Archway Home Style Cookies, Molasses provides about 403 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 26%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 69.4 g | 19.7 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 11.43 g | — | |
| Protein | 4.25 g | 8.5% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 12.06 g | 15.5% | |
| Total Carbohydrate | 69.41 g | 25.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 577 mg | 25.1% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 29 mg | 2.2% | |
| Iron | 4.68 mg | 26.0% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 2.71 mg | 16.9% | |
| Folate | 69 μg | 17.3% |
Frequently Asked Questions
How many calories does 100g of Archway Home Style Cookies, Molasses have?
Archway Home Style Cookies, Molasses has 403 kcal (calories) per 100g.
How much protein, fat, and carbs are in Archway Home Style Cookies, Molasses?
Per 100g, Archway Home Style Cookies, Molasses provides 4.3g protein, 12.1g fat, 69.4g carbohydrates.
What nutrients is Archway Home Style Cookies, Molasses high in?
Per 100g, Archway Home Style Cookies, Molasses is a notable source of Iron (about 26% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Molasses?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)