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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

FDC ID: 174644

Breakfast Cereals

At a glance

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is a high-calorie food in the Breakfast Cereals category, providing 388 kcal per 100g. Each 100g supplies 8.6g of protein, 4.5g of fat, 79.8g of carbohydrates. It is an especially good source of sodium (30% of the Daily Value), calcium (29% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

388

kcal

Protein

8.6

g

Total Fat

4.5

g

Total Carbohydrate

79.8

g

Dietary Fiber

6.3

g

Nutrition profile of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provides about 388 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Calcium 29%is the main mineral in bones and teeth and aids muscle and nerve function
  • Phosphorus 25%builds bones and teeth and supports energy storage and use
  • Thiamin 25%helps convert carbohydrates into energy and supports nerve function
  • Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people focused on bone health, growing children and older adults
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories388 kcal110 kcal
Protein8.6 g2.4 g
Fat4.5 g1.3 g
Carbs79.8 g22.6 g
Fiber6.3 g1.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy388 kcal
19.4%
Water2.50 g—
Protein8.60 g
17.2%
Cholesterol0 mg
0.0%
Total Fat4.51 g
5.8%
Total Carbohydrate79.84 g
29.0%
Dietary Fiber6.30 g
22.5%
Sodium683 mg
29.7%
Potassium241 mg
5.1%
Calcium380 mg
29.2%
Magnesium92 mg
21.9%
Phosphorus315 mg
25.2%
Iron3.02 mg
16.8%
Zinc0.01 mg
0.1%
Vitamin D0 μg
0.0%
Vitamin E0 mg
0.0%
Thiamin0.30 mg
25.0%
Riboflavin0.10 mg
7.7%
Niacin1.33 mg
8.3%
Vitamin B60.01 mg
0.6%
Vitamin B120.02 μg
0.8%
Folate30 μg
7.5%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S per 100g?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Per 100g, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provides 8.6g protein, 4.5g fat, 79.8g carbohydrates.

What vitamins and minerals does Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provide?

Per 100g, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is a notable source of Calcium (about 29% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Phosphorus (about 25% of the Daily Value).

Is Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S high in sodium?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 683mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)