Fast foods, bagel, with egg, sausage patty, cheese, and condiments
FDC ID: 173322
At a glance
Fast foods, bagel, with egg, sausage patty, cheese, and condiments is a calorie-dense food in the Fast Foods category, providing 295 kcal per 100g. Each 100g supplies 13.0g of protein, 17.0g of fat, 22.6g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), cholesterol (44% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
295
kcal
Protein
13.0
g
Total Fat
17.0
g
Total Carbohydrate
22.6
g
Dietary Fiber
0.2
g
Nutrition profile of Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast foods, bagel, with egg, sausage patty, cheese, and condiments provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, bagel, with egg, sausage patty, cheese, and condiments
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 295 kcal | 84 kcal |
| Protein | 13.0 g | 3.7 g |
| Fat | 17.0 g | 4.8 g |
| Carbs | 22.6 g | 6.4 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 295 kcal | 14.8% | |
| Water | 45.17 g | — | |
| Protein | 12.98 g | 26.0% | |
| Cholesterol | 133 mg | 44.3% | |
| Total Fat | 16.97 g | 21.8% | |
| Total Carbohydrate | 22.64 g | 8.2% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 550 mg | 23.9% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.33 mg | 36.3% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 23.80 μg | 43.3% | |
| Retinol | 64 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.30 mg | 25.4% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 2.88 mg | 18.0% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0.96 μg | 40.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 39 mg | 780.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Fast foods, bagel, with egg, sausage patty, cheese, and condiments per 100g?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 295 kcal (calories) per 100g.
What are the macros in Fast foods, bagel, with egg, sausage patty, cheese, and condiments?
Per 100g, Fast foods, bagel, with egg, sausage patty, cheese, and condiments provides 13.0g protein, 17.0g fat, 22.6g carbohydrates.
What vitamins and minerals does Fast foods, bagel, with egg, sausage patty, cheese, and condiments provide?
Per 100g, Fast foods, bagel, with egg, sausage patty, cheese, and condiments is a notable source of Pantothenic Acid (about 780% of the Daily Value), Cholesterol (about 44% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Fast foods, bagel, with egg, sausage patty, cheese, and condiments?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)