Muffins, corn, prepared from recipe, made with low fat (2%) milk
FDC ID: 175005
At a glance
Muffins, corn, prepared from recipe, made with low fat (2%) milk is a high-calorie food in the Baked Products category, providing 316 kcal per 100g. Each 100g supplies 7.1g of protein, 12.3g of fat, 44.2g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), sodium (25% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
7.1
g
Total Fat
12.3
g
Total Carbohydrate
44.2
g
Nutrition profile of Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, prepared from recipe, made with low fat (2%) milk provides about 316 kcal per 100g, a high energy density.
Key nutrients and what they do
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 20%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 316 kcal | 90 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 12.3 g | 3.5 g |
| Carbs | 44.2 g | 12.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 33 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 12.30 g | 15.8% | |
| Total Carbohydrate | 44.20 g | 16.1% | |
| Sodium | 585 mg | 25.4% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 259 mg | 19.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 2.61 mg | 14.5% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 13.40 μg | 24.4% | |
| Thiamin | 0.30 mg | 25.3% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 2.38 mg | 14.9% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 57 mg | 1140.0% |
Frequently Asked Questions
How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk per 100g?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has 316 kcal (calories) per 100g.
What are the macros in Muffins, corn, prepared from recipe, made with low fat (2%) milk?
Per 100g, Muffins, corn, prepared from recipe, made with low fat (2%) milk provides 7.1g protein, 12.3g fat, 44.2g carbohydrates.
What vitamins and minerals does Muffins, corn, prepared from recipe, made with low fat (2%) milk provide?
Per 100g, Muffins, corn, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Thiamin (about 25% of the Daily Value), Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for Muffins, corn, prepared from recipe, made with low fat (2%) milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)