NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1351McDONALD'S, Hotcakes (plain)
Fast Foods
0.325%
1352Flour, spelt, whole grain
Cereal Grains and Pasta
0.325%
1353Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
0.325%
1354Bread, irish soda, prepared from recipe
Baked Products
0.325%
1355Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
0.325%
1356Crackers, cream, Gamesa Sabrosas
Baked Products
0.325%
1357Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
0.325%
1358Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
0.325%
1359Cookies, oatmeal, soft, with raisins
Baked Products
0.325%
1360WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
0.325%
1361Olive loaf, pork
Sausages and Luncheon Meats
0.325%
1362Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.325%
1363Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
0.325%
1364Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.325%
1365Snacks, granola bars, soft, uncoated, plain
Snacks
0.325%
1366Bread, raisin, enriched, toasted
Baked Products
0.2925%
1367Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
0.2924%
1368Cookies, shortbread, commercially prepared, pecan
Baked Products
0.2924%
1369Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
0.2924%
1370Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
0.2924%
1371Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.2924%
1372Chicken, liver, all classes, cooked, pan-fried
Poultry Products
0.2924%
1373Caribou, hind quarter, meat, cooked (Alaska Native)
Other
0.2924%
1374Chicken, liver, all classes, cooked, simmered
Poultry Products
0.2924%
1375Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2924%
1376Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.2924%
1377Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
0.2924%
1378Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
0.2924%
1379Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.2924%
1380Fast foods, burrito, with beans
Fast Foods
0.2924%

1351–1380 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov