🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1351	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.01	1%
1352	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1353	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1354	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1355	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1356	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1357	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
1358	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
1359	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1360	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1361	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
1362	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1363	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1364	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
1365	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1366	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
1367	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1368	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1369	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1370	Thiamin, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DKC	Dairy and Egg Products	0.01	1%
1371	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1372	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
1373	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1374	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1375	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
1376	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.01	1%
1377	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1378	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1379	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1380	APPLES, GALA	Fruits and Fruit Juices	0.01	1%

1351–1380 of 1,452 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12