NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1351McDONALD'S, Hotcakes (plain)0.3
1352Flour, spelt, whole grain0.3
1353Crackers, cream, Gamesa Sabrosas0.3
1354Bread, irish soda, prepared from recipe0.3
1355Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.3
1356Flour, wheat, all-purpose, unenriched, unbleached0.3
1357Wheat flour, whole-grain, soft wheat0.3
1358Peas and onions, frozen, unprepared0.3
1359Winged beans, mature seeds, cooked, boiled, without salt0.3
1360Cookies, oatmeal, soft, with raisins0.3
1361WENDY'S, Homestyle Chicken Fillet Sandwich0.3
1362Olive loaf, pork0.3
1363Nuts, chestnuts, european, dried, unpeeled0.3
1364Snacks, granola bars, soft, uncoated, plain0.3
1365Winged beans, mature seeds, cooked, boiled, with salt0.3
1366Bread, raisin, enriched, toasted0.29
1367Cookies, shortbread, commercially prepared, pecan0.29
1368Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry0.29
1369Dumpling, potato- or cheese-filled, frozen0.29
1370Fast foods, cheeseburger; single, regular patty; plain0.29
1371Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.29
1372Chicken, liver, all classes, cooked, pan-fried0.29
1373Caribou, hind quarter, meat, cooked (Alaska Native)0.29
1374Chicken, liver, all classes, cooked, simmered0.29
1375Bread, cornbread, prepared from recipe, made with low fat (2%) milk0.29
1376Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.29
1377Seeds, breadfruit seeds, boiled0.29
1378Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size0.29
1379Cookie, chocolate, with icing or coating0.29
1380Fast foods, burrito, with beans0.29

1351–1380 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov