WENDY'S, Homestyle Chicken Fillet Sandwich
FDC ID: 170723
At a glance
WENDY'S, Homestyle Chicken Fillet Sandwich is a calorie-dense food in the Fast Foods category, providing 214 kcal per 100g. Each 100g supplies 13.8g of protein, 8.1g of fat, 21.6g of carbohydrates. It is an especially good source of selenium (44% of the Daily Value), protein (28% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
214
kcal
Protein
13.8
g
Total Fat
8.1
g
Total Carbohydrate
21.6
g
Dietary Fiber
1.3
g
Nutrition profile of WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 214 kcal | 61 kcal |
| Protein | 13.8 g | 3.9 g |
| Fat | 8.1 g | 2.3 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Water | 54.94 g | — | |
| Protein | 13.78 g | 27.6% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 8.10 g | 10.4% | |
| Total Carbohydrate | 21.55 g | 7.8% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 401 mg | 17.4% | |
| Potassium | 228 mg | 4.9% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 24.40 μg | 44.4% | |
| Thiamin | 0.29 mg | 24.6% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Vitamin C | 10.70 mg | 11.9% |
Frequently Asked Questions
How many calories are in WENDY'S, Homestyle Chicken Fillet Sandwich per 100g?
WENDY'S, Homestyle Chicken Fillet Sandwich has 214 kcal (calories) per 100g.
What are the macros in WENDY'S, Homestyle Chicken Fillet Sandwich?
Per 100g, WENDY'S, Homestyle Chicken Fillet Sandwich provides 13.8g protein, 8.1g fat, 21.6g carbohydrates.
What vitamins and minerals does WENDY'S, Homestyle Chicken Fillet Sandwich provide?
Per 100g, WENDY'S, Homestyle Chicken Fillet Sandwich is a notable source of Selenium (about 44% of the Daily Value), Protein (about 28% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for WENDY'S, Homestyle Chicken Fillet Sandwich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)