Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Name: Bread, cornbread, prepared from recipe, made with low fat (2%) milk Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174910

Baked Products

At a glance

Bread, cornbread, prepared from recipe, made with low fat (2%) milk is a calorie-dense food in the Baked Products category, providing 266 kcal per 100g. Each 100g supplies 6.7g of protein, 7.1g of fat, 43.5g of carbohydrates. It is an especially good source of pantothenic acid (1160% of the Daily Value), sodium (29% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

266

kcal

Protein

6.7

Total Fat

7.1

Total Carbohydrate

43.5

Nutrition profile of Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Bread, cornbread, prepared from recipe, made with low fat (2%) milk provides about 266 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Thiamin 24%helps convert carbohydrates into energy and supports nerve function
Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
Folate 19%supports cell division, DNA synthesis and red blood cell formation
Calcium 19%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	266 kcal	75 kcal
Protein	6.7 g	1.9 g
Fat	7.1 g	2.0 g
Carbs	43.5 g	12.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	266 kcal	13.3%
Water	39.10 g	—
Protein	6.70 g	13.4%
Cholesterol	40 mg	13.3%
Total Fat	7.10 g	9.1%
Total Carbohydrate	43.50 g	15.8%
Sodium	658 mg	28.6%
Potassium	147 mg	3.1%
Calcium	249 mg	19.2%
Magnesium	25 mg	6.0%
Phosphorus	169 mg	13.5%
Iron	2.50 mg	13.9%
Zinc	0.60 mg	5.5%
Copper	0.05 mg	5.7%
Manganese	0.12 mg	5.1%
Selenium	10.10 μg	18.4%
Thiamin	0.29 mg	24.3%
Riboflavin	0.29 mg	22.6%
Niacin	2.25 mg	14.1%
Vitamin B6	0.11 mg	6.6%
Vitamin B12	0.15 μg	6.3%
Folate	77 μg	19.3%
Pantothenic Acid	58 mg	1160.0%

Frequently Asked Questions

How many calories are in Bread, cornbread, prepared from recipe, made with low fat (2%) milk per 100g?

Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 266 kcal (calories) per 100g.

What are the macros in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?

Per 100g, Bread, cornbread, prepared from recipe, made with low fat (2%) milk provides 6.7g protein, 7.1g fat, 43.5g carbohydrates.

What vitamins and minerals does Bread, cornbread, prepared from recipe, made with low fat (2%) milk provide?

Per 100g, Bread, cornbread, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 1160% of the Daily Value), Thiamin (about 24% of the Daily Value), Riboflavin (about 23% of the Daily Value).

Is Bread, cornbread, prepared from recipe, made with low fat (2%) milk high in sodium?

Bread, cornbread, prepared from recipe, made with low fat (2%) milk contains 658mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Bread, cornbread, prepared from recipe, made with low fat (2%) milk?

These per-100g values come from USDA FoodData Central (public domain).

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