Olive loaf, pork
FDC ID: 172926
At a glance
Olive loaf, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 235 kcal per 100g. Each 100g supplies 11.8g of protein, 16.5g of fat, 9.2g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), sodium (42% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
235
kcal
Protein
11.8
g
Total Fat
16.5
g
Total Carbohydrate
9.2
g
Dietary Fiber
0
g
Nutrition profile of Olive loaf, pork
Olive loaf, pork provides about 235 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Olive loaf, pork
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 235 kcal | 67 kcal | 200 kcal | 266 kcal |
| Protein | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Fat | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Carbs | 9.2 g | 2.6 g | 7.8 g | 10.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 235 kcal | 11.8% | |
| Water | 58.20 g | — | |
| Protein | 11.80 g | 23.6% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 16.50 g | 21.2% | |
| Total Carbohydrate | 9.20 g | 3.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 964 mg | 41.9% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 16.40 μg | 29.8% | |
| Retinol | 60 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.29 mg | 24.6% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 1.83 mg | 11.5% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 1.26 μg | 52.5% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Olive loaf, pork have?
Olive loaf, pork has 235 kcal (calories) per 100g.
How much protein, fat, and carbs are in Olive loaf, pork?
Per 100g, Olive loaf, pork provides 11.8g protein, 16.5g fat, 9.2g carbohydrates.
How many calories are in 3 oz of Olive loaf, pork?
A 3 oz (85g) serving of Olive loaf, pork has about 200 kcal and 10.0g of protein, converted from the per-100g USDA values.
What nutrients is Olive loaf, pork high in?
Per 100g, Olive loaf, pork is a notable source of Vitamin B12 (about 53% of the Daily Value), Selenium (about 30% of the Daily Value), Thiamin (about 25% of the Daily Value).
Is Olive loaf, pork high in sodium?
Olive loaf, pork contains 964mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Olive loaf, pork?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)