Peas and onions, frozen, unprepared
FDC ID: 170020
At a glance
Peas and onions, frozen, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 70 kcal per 100g. Each 100g supplies 4.0g of protein, 0.3g of fat, 13.5g of carbohydrates. It is an especially good source of thiamin (25% of the Daily Value), dietary fiber (13% of the Daily Value), manganese (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
70
kcal
Protein
4.0
g
Total Fat
0.3
g
Total Carbohydrate
13.5
g
Dietary Fiber
3.5
g
Nutrition profile of Peas and onions, frozen, unprepared
Peas and onions, frozen, unprepared provides about 70 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 70 kcal | 3.5% | |
| Water | 81.50 g | — | |
| Protein | 3.98 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 13.51 g | 4.9% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 203 mg | 4.3% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.27 mg | 11.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 1.72 mg | 10.8% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peas and onions, frozen, unprepared per 100g?
Peas and onions, frozen, unprepared has 70 kcal (calories) per 100g.
What are the macros in Peas and onions, frozen, unprepared?
Per 100g, Peas and onions, frozen, unprepared provides 4.0g protein, 0.3g fat, 13.5g carbohydrates.
What vitamins and minerals does Peas and onions, frozen, unprepared provide?
Per 100g, Peas and onions, frozen, unprepared is a notable source of Thiamin (about 25% of the Daily Value), Dietary Fiber (about 13% of the Daily Value), Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Peas and onions, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)