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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1381Cookie, chocolate, with icing or coating
Baked Products
0.2924%
1382Cookies, vanilla wafers, higher fat
Baked Products
0.2924%
1383Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
0.2924%
1384Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.2924%
1385Spices, marjoram, dried
Spices and Herbs
0.2924%
1386Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
0.2924%
1387Noodles, egg, enriched, cooked
Cereal Grains and Pasta
0.2924%
1388Crackers, cheese, whole grain
Baked Products
0.2924%
1389Beverages, Protein powder soy based
Beverages
0.2924%
1390Spearmint, dried
Spices and Herbs
0.2924%
1391Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
0.2924%
1392Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.2924%
1393PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
0.2924%
1394Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
0.2924%
1395Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
0.2924%
1396Rye flour, medium
Cereal Grains and Pasta
0.2924%
1397LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
0.2924%
1398Cornmeal, blue (Navajo)
Other
0.2924%
1399Tart, breakfast, low fat
Baked Products
0.2924%
1400Crackers, wheat, regular
Baked Products
0.2824%
1401School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.2824%
1402Cookies, ladyfingers, with lemon juice and rind
Baked Products
0.2824%
1403Canada Goose, breast meat only, skinless, raw
Poultry Products
0.2824%
1404Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
0.2824%
1405Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2824%
1406Fast foods, french toast sticks
Fast Foods
0.2824%
1407Cookies, ladyfingers, without lemon juice and rind
Baked Products
0.2824%
1408Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.2824%
1409Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.2824%
1410BURGER KING, french toast sticks
Fast Foods
0.2824%

1381–1410 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov