NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1381Cookies, chocolate sandwich, with creme filling, reduced fat0.29
1382Cake, white, dry mix, special dietary (includes lemon-flavored)0.29
1383Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.29
1384Crackers, cheese, whole grain0.29
1385Cookies, vanilla wafers, higher fat0.29
1386Spices, marjoram, dried0.29
1387Noodles, egg, cooked, enriched, with added salt0.29
1388Noodles, egg, enriched, cooked0.29
1389Spearmint, dried0.29
1390Beverages, Protein powder soy based0.29
1391Burrito, bean and cheese, frozen0.29
1392Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk0.29
1393Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.29
1394PIZZA HUT 12" Pepperoni Pizza, Pan Crust0.29
1395Pork, cured, separable fat (from ham and arm picnic), roasted0.29
1396Rye flour, medium0.29
1397LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.29
1398Cornmeal, blue (Navajo)0.29
1399Tart, breakfast, low fat0.29
1400Cookies, ladyfingers, with lemon juice and rind0.28
1401Cookies, ladyfingers, without lemon juice and rind0.28
1402BURGER KING, french toast sticks0.28
1403Canada Goose, breast meat only, skinless, raw0.28
1404School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked0.28
1405Muffins, plain, prepared from recipe, made with low fat (2%) milk0.28
1406Sauce, sofrito, prepared from recipe0.28
1407Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.28
1408Crackers, wheat, regular0.28
1409Fast foods, french toast sticks0.28
1410Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.28

1381–1410 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov