🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1381	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1382	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1383	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Thiamin - NFY0000GJ	Fruits and Fruit Juices	0.01	1%
1384	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1385	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1386	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1387	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1388	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1389	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	1%
1390	almond milk, refrigerated, unsweetened	Beverages	0.01	1%
1391	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.01	1%
1392	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
1393	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	1%
1394	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1395	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
1396	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
1397	Thiamin, Cheese, swiss, slices (IN, NY) - 18c-16-01-Thiam	Dairy and Egg Products	0.01	1%
1398	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1399	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
1400	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.01	1%
1401	Mushroom, maitake	Vegetables and Vegetable Products	0.01	1%
1402	mushrooms, maitake	Vegetables and Vegetable Products	0.01	1%
1403	mushrooms, pioppini	Vegetables and Vegetable Products	0.01	1%
1404	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	1%
1405	mushrooms, maitake	Vegetables and Vegetable Products	0.01	1%
1406	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01	1%
1407	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01	1%
1408	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01	1%
1409	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01	1%
1410	mushrooms, king oyster	Vegetables and Vegetable Products	0.01	1%

1381–1410 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12