Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
FDC ID: 169171
At a glance
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a calorie-dense food in the Pork Products category, providing 191 kcal per 100g. Each 100g supplies 22.9g of protein, 10.9g of fat, 0.3g of carbohydrates. It is an especially good source of selenium (81% of the Daily Value), protein (46% of the Daily Value), niacin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
22.9
g
Total Fat
10.9
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 81%is part of antioxidant enzymes that protect cells from oxidation
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Niacin 45%supports energy metabolism and skin/mucosal health
- Vitamin B12 27%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 191 kcal | 54 kcal | 162 kcal | 216 kcal |
| Protein | 22.9 g | 6.5 g | 19.4 g | 25.9 g |
| Fat | 10.9 g | 3.1 g | 9.3 g | 12.4 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 62.94 g | — | |
| Protein | 22.88 g | 45.8% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 10.93 g | 14.0% | |
| Total Carbohydrate | 0.33 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 801 mg | 34.8% | |
| Potassium | 424 mg | 9.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 2.82 mg | 25.6% | |
| Copper | 0.19 mg | 21.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 44.50 μg | 80.9% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Vitamin K | 6.20 μg | 5.2% | |
| Thiamin | 0.29 mg | 24.1% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 7.19 mg | 44.9% | |
| Vitamin B6 | 0.36 mg | 21.1% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted have?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 191 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
Per 100g, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted provides 22.9g protein, 10.9g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has about 162 kcal and 19.4g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted a good source of protein?
Yes — Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted provides 22.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted high in?
Per 100g, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a notable source of Selenium (about 81% of the Daily Value), Protein (about 46% of the Daily Value), Niacin (about 45% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)