Crackers, wheat, regular
FDC ID: 174985
At a glance
Crackers, wheat, regular is a high-calorie food in the Baked Products category, providing 455 kcal per 100g. Each 100g supplies 7.3g of protein, 16.4g of fat, 70.7g of carbohydrates. It is an especially good source of manganese (67% of the Daily Value), pantothenic acid (40% of the Daily Value), sodium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
455
kcal
Protein
7.3
g
Total Fat
16.4
g
Total Carbohydrate
70.7
g
Dietary Fiber
6.9
g
Nutrition profile of Crackers, wheat, regular
Crackers, wheat, regular provides about 455 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 67%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Niacin 25%supports energy metabolism and skin/mucosal health
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 455 kcal | 129 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 16.4 g | 4.6 g |
| Carbs | 70.7 g | 20.1 g |
| Fiber | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 455 kcal | 22.8% | |
| Water | 2.75 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.40 g | 21.0% | |
| Total Carbohydrate | 70.73 g | 25.7% | |
| Dietary Fiber | 6.90 g | 24.6% | |
| Sodium | 699 mg | 30.4% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 302 mg | 24.2% | |
| Iron | 2.64 mg | 14.7% | |
| Zinc | 1.64 mg | 14.9% | |
| Copper | 0.27 mg | 30.4% | |
| Manganese | 1.55 mg | 67.3% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.55 mg | 10.3% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.15 mg | 11.2% | |
| Niacin | 4.02 mg | 25.1% | |
| Vitamin B6 | 0.24 mg | 14.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 14.20 mg | 15.8% |
Frequently Asked Questions
How many calories are in Crackers, wheat, regular per 100g?
Crackers, wheat, regular has 455 kcal (calories) per 100g.
What are the macros in Crackers, wheat, regular?
Per 100g, Crackers, wheat, regular provides 7.3g protein, 16.4g fat, 70.7g carbohydrates.
What vitamins and minerals does Crackers, wheat, regular provide?
Per 100g, Crackers, wheat, regular is a notable source of Manganese (about 67% of the Daily Value), Pantothenic Acid (about 40% of the Daily Value), Copper (about 30% of the Daily Value).
Is Crackers, wheat, regular high in sodium?
Crackers, wheat, regular contains 699mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, wheat, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)