Muffins, plain, prepared from recipe, made with low fat (2%) milk

Name: Muffins, plain, prepared from recipe, made with low fat (2%) milk Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172764

Baked Products

At a glance

Muffins, plain, prepared from recipe, made with low fat (2%) milk is a calorie-dense food in the Baked Products category, providing 296 kcal per 100g. Each 100g supplies 6.9g of protein, 11.4g of fat, 41.4g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), selenium (33% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

296

kcal

Protein

6.9

Total Fat

11.4

Total Carbohydrate

41.4

Dietary Fiber

2.7

Nutrition profile of Muffins, plain, prepared from recipe, made with low fat (2%) milk

Muffins, plain, prepared from recipe, made with low fat (2%) milk provides about 296 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 24%helps convert carbohydrates into energy and supports nerve function
Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	296 kcal	84 kcal
Protein	6.9 g	2.0 g
Fat	11.4 g	3.2 g
Carbs	41.4 g	11.7 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	296 kcal	14.8%
Water	37.70 g	—
Protein	6.90 g	13.8%
Cholesterol	39 mg	13.0%
Total Fat	11.40 g	14.6%
Total Carbohydrate	41.40 g	15.1%
Dietary Fiber	2.70 g	9.6%
Sodium	467 mg	20.3%
Potassium	121 mg	2.6%
Calcium	200 mg	15.4%
Magnesium	17 mg	4.0%
Phosphorus	153 mg	12.2%
Iron	2.39 mg	13.3%
Zinc	0.56 mg	5.1%
Copper	0.07 mg	7.7%
Manganese	0.30 mg	12.9%
Selenium	18 μg	32.7%
Retinol	39 μg	—
Vitamin A	40 μgRAE	4.4%
Thiamin	0.28 mg	23.7%
Riboflavin	0.30 mg	23.2%
Niacin	2.31 mg	14.4%
Vitamin B6	0.04 mg	2.5%
Vitamin B12	0.15 μg	6.3%
Folate	51 μg	12.8%
Pantothenic Acid	38 mg	760.0%

Frequently Asked Questions

How many calories does 100g of Muffins, plain, prepared from recipe, made with low fat (2%) milk have?

Muffins, plain, prepared from recipe, made with low fat (2%) milk has 296 kcal (calories) per 100g.

How much protein, fat, and carbs are in Muffins, plain, prepared from recipe, made with low fat (2%) milk?

Per 100g, Muffins, plain, prepared from recipe, made with low fat (2%) milk provides 6.9g protein, 11.4g fat, 41.4g carbohydrates.

What nutrients is Muffins, plain, prepared from recipe, made with low fat (2%) milk high in?

Per 100g, Muffins, plain, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 760% of the Daily Value), Selenium (about 33% of the Daily Value), Thiamin (about 24% of the Daily Value).

What is the source of this nutrition data for Muffins, plain, prepared from recipe, made with low fat (2%) milk?

These per-100g values come from USDA FoodData Central (public domain).

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