Spearmint, dried
FDC ID: 172239
At a glance
Spearmint, dried is a calorie-dense food in the Spices and Herbs category, providing 285 kcal per 100g. Each 100g supplies 19.9g of protein, 6.0g of fat, 52.0g of carbohydrates. It is an especially good source of manganese (499% of the Daily Value), iron (486% of the Daily Value), copper (171% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
19.9
g
Total Fat
6.0
g
Total Carbohydrate
52.0
g
Dietary Fiber
29.8
g
Nutrition profile of Spearmint, dried
Spearmint, dried provides about 285 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 499%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 486%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 171%aids iron use and the formation of red blood cells and collagen
- Magnesium 143%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 19.9 g | 5.7 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 52.0 g | 14.8 g |
| Fiber | 29.8 g | 8.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 11.30 g | — | |
| Protein | 19.93 g | 39.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.03 g | 7.7% | |
| Total Carbohydrate | 52.04 g | 18.9% | |
| Dietary Fiber | 29.80 g | 106.4% | |
| Sodium | 344 mg | 15.0% | |
| Potassium | 1924 mg | 40.9% | |
| Calcium | 1488 mg | 114.5% | |
| Magnesium | 602 mg | 143.3% | |
| Phosphorus | 276 mg | 22.1% | |
| Iron | 87.47 mg | 485.9% | |
| Zinc | 2.41 mg | 21.9% | |
| Copper | 1.54 mg | 171.3% | |
| Manganese | 11.48 mg | 499.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 529 μgRAE | 58.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 24.0% | |
| Riboflavin | 1.42 mg | 109.3% | |
| Niacin | 6.56 mg | 41.0% | |
| Vitamin B6 | 2.58 mg | 151.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 530 μg | 132.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spearmint, dried per 100g?
Spearmint, dried has 285 kcal (calories) per 100g.
What are the macros in Spearmint, dried?
Per 100g, Spearmint, dried provides 19.9g protein, 6.0g fat, 52.0g carbohydrates.
Is Spearmint, dried high in protein?
Yes — Spearmint, dried provides 19.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spearmint, dried provide?
Per 100g, Spearmint, dried is a notable source of Manganese (about 499% of the Daily Value), Iron (about 486% of the Daily Value), Copper (about 171% of the Daily Value).
What is the source of this nutrition data for Spearmint, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)