Beverages, Protein powder soy based
FDC ID: 173181
At a glance
Beverages, Protein powder soy based is a high-calorie food in the Beverages category, providing 388 kcal per 100g. Each 100g supplies 55.6g of protein, 5.6g of fat, 28.9g of carbohydrates. It is an especially good source of copper (291% of the Daily Value), protein (111% of the Daily Value), phosphorus (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
388
kcal
Protein
55.6
g
Total Fat
5.6
g
Total Carbohydrate
28.9
g
Dietary Fiber
6.7
g
Nutrition profile of Beverages, Protein powder soy based
Beverages, Protein powder soy based provides about 388 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 291%aids iron use and the formation of red blood cells and collagen
- Protein 111%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 102%builds bones and teeth and supports energy storage and use
- Folate 72%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 388 kcal | 110 kcal | 931 kcal |
| Protein | 55.6 g | 15.8 g | 133.3 g |
| Fat | 5.6 g | 1.6 g | 13.3 g |
| Carbs | 28.9 g | 8.2 g | 69.3 g |
| Fiber | 6.7 g | 1.9 g | 16.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 388 kcal | 19.4% | |
| Water | 4.13 g | — | |
| Protein | 55.56 g | 111.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.56 g | 7.1% | |
| Total Carbohydrate | 28.89 g | 10.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 733 mg | 31.9% | |
| Potassium | 933 mg | 19.9% | |
| Calcium | 178 mg | 13.7% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 1272 mg | 101.8% | |
| Iron | 12 mg | 66.7% | |
| Zinc | 6.60 mg | 60.0% | |
| Copper | 2.62 mg | 291.1% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.29 mg | 24.0% | |
| Riboflavin | 0.16 mg | 12.6% | |
| Niacin | 2.36 mg | 14.7% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 289 μg | 72.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Protein powder soy based have?
Beverages, Protein powder soy based has 388 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Protein powder soy based?
Per 100g, Beverages, Protein powder soy based provides 55.6g protein, 5.6g fat, 28.9g carbohydrates.
How many calories are in 1 cup of Beverages, Protein powder soy based?
A 1 cup (240g) serving of Beverages, Protein powder soy based has about 931 kcal and 133.3g of protein, converted from the per-100g USDA values.
Is Beverages, Protein powder soy based a good source of protein?
Yes — Beverages, Protein powder soy based provides 55.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beverages, Protein powder soy based high in?
Per 100g, Beverages, Protein powder soy based is a notable source of Copper (about 291% of the Daily Value), Protein (about 111% of the Daily Value), Phosphorus (about 102% of the Daily Value).
What is the source of this nutrition data for Beverages, Protein powder soy based?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)