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Cookies, chocolate sandwich, with creme filling, reduced fat

FDC ID: 171841

Baked Products

At a glance

Cookies, chocolate sandwich, with creme filling, reduced fat is a high-calorie food in the Baked Products category, providing 436 kcal per 100g. Each 100g supplies 2.9g of protein, 13.2g of fat, 76.2g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), total carbohydrate (28% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

436

kcal

Protein

2.9

g

Total Fat

13.2

g

Total Carbohydrate

76.2

g

Dietary Fiber

2.9

g

Nutrition profile of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat provides about 436 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Thiamin 24%helps convert carbohydrates into energy and supports nerve function
  • Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
  • Copper 21%aids iron use and the formation of red blood cells and collagen
  • Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Cookies, chocolate sandwich, with creme filling, reduced fat

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories436 kcal124 kcal
Protein2.9 g0.8 g
Fat13.2 g3.8 g
Carbs76.2 g21.6 g
Fiber2.9 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein🩸 Baked Products Iron🦴 Baked Products Calcium🍊 Baked Products Vitamin C🌾 Baked Products Dietary Fiber⚡ Baked Products Potassium👁️ Baked Products Vitamin A💪 Baked Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy436 kcal
21.8%
Water6.23 g—
Protein2.94 g
5.9%
Cholesterol0 mg
0.0%
Total Fat13.24 g
17.0%
Total Carbohydrate76.17 g
27.7%
Dietary Fiber2.90 g
10.4%
Sodium471 mg
20.5%
Potassium176 mg
3.7%
Calcium0 mg
0.0%
Magnesium25 mg
6.0%
Phosphorus66 mg
5.3%
Iron3.18 mg
17.7%
Zinc0.49 mg
4.5%
Copper0.19 mg
20.9%
Selenium13.20 μg
24.0%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E1.68 mg
11.2%
Thiamin0.29 mg
24.2%
Riboflavin0.20 mg
15.7%
Niacin2.23 mg
14.0%
Vitamin B60.02 mg
1.2%
Vitamin B120 μg
0.0%
Folate68 μg
17.0%
Pantothenic Acid56 mg
1120.0%
Vitamin C16 mg
17.8%

Frequently Asked Questions

How many calories are in Cookies, chocolate sandwich, with creme filling, reduced fat per 100g?

Cookies, chocolate sandwich, with creme filling, reduced fat has 436 kcal (calories) per 100g.

What are the macros in Cookies, chocolate sandwich, with creme filling, reduced fat?

Per 100g, Cookies, chocolate sandwich, with creme filling, reduced fat provides 2.9g protein, 13.2g fat, 76.2g carbohydrates.

What vitamins and minerals does Cookies, chocolate sandwich, with creme filling, reduced fat provide?

Per 100g, Cookies, chocolate sandwich, with creme filling, reduced fat is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Thiamin (about 24% of the Daily Value).

What is the source of this nutrition data for Cookies, chocolate sandwich, with creme filling, reduced fat?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Baked Products

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated doughKraft Foods, Shake N Bake Original Recipe, Coating for Pork, dryGeorge Weston Bakeries, Thomas English MuffinsWaffles, buttermilk, frozen, ready-to-heatWaffle, buttermilk, frozen, ready-to-heat, toastedWaffle, buttermilk, frozen, ready-to-heat, microwavedWaffle, plain, frozen, ready-to-heat, microwavePie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Chocolate, Ready CrustPie, Dutch Apple, Commercially PreparedPie crust, deep dish, frozen, unbaked, made with enriched flour

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)