Cookies, vanilla wafers, higher fat
FDC ID: 174974
At a glance
Cookies, vanilla wafers, higher fat is a high-calorie food in the Baked Products category, providing 455 kcal per 100g. Each 100g supplies 4.9g of protein, 16.4g of fat, 72.6g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), vitamin c (32% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
455
kcal
Protein
4.9
g
Total Fat
16.4
g
Total Carbohydrate
72.6
g
Dietary Fiber
1.6
g
Nutrition profile of Cookies, vanilla wafers, higher fat
Cookies, vanilla wafers, higher fat provides about 455 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 32%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Folate 21%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 455 kcal | 129 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 16.4 g | 4.7 g |
| Carbs | 72.6 g | 20.6 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 455 kcal | 22.8% | |
| Water | 4.98 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 16.41 g | 21.0% | |
| Total Carbohydrate | 72.60 g | 26.4% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 325 mg | 14.1% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 2.79 mg | 15.5% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.27 mg | 15.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 24.1% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 3.31 mg | 20.7% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 29 mg | 32.2% |
Frequently Asked Questions
How many calories are in Cookies, vanilla wafers, higher fat per 100g?
Cookies, vanilla wafers, higher fat has 455 kcal (calories) per 100g.
What are the macros in Cookies, vanilla wafers, higher fat?
Per 100g, Cookies, vanilla wafers, higher fat provides 4.9g protein, 16.4g fat, 72.6g carbohydrates.
What vitamins and minerals does Cookies, vanilla wafers, higher fat provide?
Per 100g, Cookies, vanilla wafers, higher fat is a notable source of Pantothenic Acid (about 700% of the Daily Value), Vitamin C (about 32% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Cookies, vanilla wafers, higher fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)