Fast foods, french toast sticks
FDC ID: 172035
At a glance
Fast foods, french toast sticks is a high-calorie food in the Fast Foods category, providing 340 kcal per 100g. Each 100g supplies 6g of protein, 17.7g of fat, 41.2g of carbohydrates. It is an especially good source of pantothenic acid (820% of the Daily Value), folate (46% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
6
g
Total Fat
17.7
g
Total Carbohydrate
41.2
g
Dietary Fiber
1.4
g
Nutrition profile of Fast foods, french toast sticks
Fast foods, french toast sticks provides about 340 kcal per 100g, a high energy density.
Key nutrients and what they do
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 6 g | 1.7 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 41.2 g | 11.7 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 33.57 g | — | |
| Protein | 6 g | 12.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.74 g | 22.7% | |
| Total Carbohydrate | 41.21 g | 15.0% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 12.20 μg | 22.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 2.58 mg | 16.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 183 μg | 45.8% | |
| Pantothenic Acid | 41 mg | 820.0% | |
| Vitamin C | 14.50 mg | 16.1% |
Frequently Asked Questions
How many calories are in Fast foods, french toast sticks per 100g?
Fast foods, french toast sticks has 340 kcal (calories) per 100g.
What are the macros in Fast foods, french toast sticks?
Per 100g, Fast foods, french toast sticks provides 6g protein, 17.7g fat, 41.2g carbohydrates.
What vitamins and minerals does Fast foods, french toast sticks provide?
Per 100g, Fast foods, french toast sticks is a notable source of Pantothenic Acid (about 820% of the Daily Value), Folate (about 46% of the Daily Value), Thiamin (about 24% of the Daily Value).
What is the source of this nutrition data for Fast foods, french toast sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)