Pork, cured, separable fat (from ham and arm picnic), roasted

Name: Pork, cured, separable fat (from ham and arm picnic), roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167878

Pork Products

At a glance

Pork, cured, separable fat (from ham and arm picnic), roasted is a high-calorie food in the Pork Products category, providing 591 kcal per 100g. Each 100g supplies 7.6g of protein, 61.9g of fat, 0g of carbohydrates. It is an especially good source of total fat (79% of the Daily Value), energy (30% of the Daily Value), cholesterol (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

591

kcal

Protein

7.6

Total Fat

61.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), roasted provides about 591 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Thiamin 24%helps convert carbohydrates into energy and supports nerve function
Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 18%is essential for red blood cell formation and nerve function
Protein 15%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	591 kcal	168 kcal	502 kcal	668 kcal
Protein	7.6 g	2.2 g	6.5 g	8.6 g
Fat	61.9 g	17.5 g	52.6 g	69.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	591 kcal	29.6%
Water	28.89 g	—
Protein	7.64 g	15.3%
Cholesterol	86 mg	28.7%
Total Fat	61.86 g	79.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	624 mg	27.1%
Potassium	164 mg	3.5%
Calcium	8 mg	0.6%
Magnesium	9 mg	2.1%
Phosphorus	160 mg	12.8%
Iron	0.61 mg	3.4%
Zinc	1.31 mg	11.9%
Copper	0.07 mg	7.7%
Manganese	0.01 mg	0.3%
Selenium	11.70 μg	21.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.29 mg	23.9%
Riboflavin	0.09 mg	7.0%
Niacin	2.23 mg	13.9%
Vitamin B6	0.03 mg	1.8%
Vitamin B12	0.42 μg	17.5%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, separable fat (from ham and arm picnic), roasted have?

Pork, cured, separable fat (from ham and arm picnic), roasted has 591 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, separable fat (from ham and arm picnic), roasted?

Per 100g, Pork, cured, separable fat (from ham and arm picnic), roasted provides 7.6g protein, 61.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, cured, separable fat (from ham and arm picnic), roasted?

A 3 oz (85g) serving of Pork, cured, separable fat (from ham and arm picnic), roasted has about 502 kcal and 6.5g of protein, converted from the per-100g USDA values.

What nutrients is Pork, cured, separable fat (from ham and arm picnic), roasted high in?

Per 100g, Pork, cured, separable fat (from ham and arm picnic), roasted is a notable source of Total Fat (about 79% of the Daily Value), Energy (about 30% of the Daily Value), Cholesterol (about 29% of the Daily Value).

Is Pork, cured, separable fat (from ham and arm picnic), roasted high in sodium?

Pork, cured, separable fat (from ham and arm picnic), roasted contains 624mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pork, cured, separable fat (from ham and arm picnic), roasted?

These per-100g values come from USDA FoodData Central (public domain).

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