Crackers, cheese, whole grain
FDC ID: 174084
At a glance
Crackers, cheese, whole grain is a high-calorie food in the Baked Products category, providing 412 kcal per 100g. Each 100g supplies 9.6g of protein, 16.0g of fat, 57.3g of carbohydrates. It is an especially good source of pantothenic acid (1240% of the Daily Value), selenium (73% of the Daily Value), riboflavin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
9.6
g
Total Fat
16.0
g
Total Carbohydrate
57.3
g
Dietary Fiber
6.4
g
Nutrition profile of Crackers, cheese, whole grain
Crackers, cheese, whole grain provides about 412 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 32%supports energy metabolism and skin/mucosal health
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 16.0 g | 4.5 g |
| Carbs | 57.3 g | 16.2 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 14.26 g | — | |
| Protein | 9.62 g | 19.2% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 16.03 g | 20.6% | |
| Total Carbohydrate | 57.29 g | 20.8% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 706 mg | 30.7% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 3.46 mg | 19.2% | |
| Zinc | 1.84 mg | 16.7% | |
| Copper | 0.23 mg | 25.7% | |
| Selenium | 40.30 μg | 73.3% | |
| Retinol | 8 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.08 mg | 7.2% | |
| Thiamin | 0.29 mg | 24.1% | |
| Riboflavin | 0.55 mg | 41.9% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 103 μg | 25.8% | |
| Pantothenic Acid | 62 mg | 1240.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Crackers, cheese, whole grain per 100g?
Crackers, cheese, whole grain has 412 kcal (calories) per 100g.
What are the macros in Crackers, cheese, whole grain?
Per 100g, Crackers, cheese, whole grain provides 9.6g protein, 16.0g fat, 57.3g carbohydrates.
What vitamins and minerals does Crackers, cheese, whole grain provide?
Per 100g, Crackers, cheese, whole grain is a notable source of Pantothenic Acid (about 1240% of the Daily Value), Selenium (about 73% of the Daily Value), Riboflavin (about 42% of the Daily Value).
Is Crackers, cheese, whole grain high in sodium?
Crackers, cheese, whole grain contains 706mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, cheese, whole grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)