Cornmeal, blue (Navajo)
FDC ID: 167628
At a glance
Cornmeal, blue (Navajo) is a high-calorie food in the Other category, providing 398 kcal per 100g. Each 100g supplies 10.4g of protein, 5.4g of fat, 76.9g of carbohydrates. It is an especially good source of vitamin b6 (35% of the Daily Value), manganese (33% of the Daily Value), magnesium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
10.4
g
Total Fat
5.4
g
Total Carbohydrate
76.9
g
Dietary Fiber
8.7
g
Nutrition profile of Cornmeal, blue (Navajo)
Cornmeal, blue (Navajo) provides about 398 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 32%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 28%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 5.4 g | 1.5 g |
| Carbs | 76.9 g | 21.8 g |
| Fiber | 8.7 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 5.70 g | — | |
| Protein | 10.40 g | 20.8% | |
| Total Fat | 5.44 g | 7.0% | |
| Total Carbohydrate | 76.93 g | 28.0% | |
| Dietary Fiber | 8.70 g | 31.1% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 393 mg | 8.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 133 mg | 31.7% | |
| Phosphorus | 354 mg | 28.3% | |
| Iron | 2.91 mg | 16.2% | |
| Zinc | 2.91 mg | 26.5% | |
| Copper | 0.22 mg | 24.2% | |
| Manganese | 0.76 mg | 33.0% | |
| Selenium | 11.80 μg | 21.5% | |
| Vitamin E | 0.73 mg | 4.9% | |
| Thiamin | 0.28 mg | 23.8% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 2.02 mg | 12.6% | |
| Vitamin B6 | 0.59 mg | 34.9% | |
| Folate | 58 μg | 14.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cornmeal, blue (Navajo) per 100g?
Cornmeal, blue (Navajo) has 398 kcal (calories) per 100g.
What are the macros in Cornmeal, blue (Navajo)?
Per 100g, Cornmeal, blue (Navajo) provides 10.4g protein, 5.4g fat, 76.9g carbohydrates.
What vitamins and minerals does Cornmeal, blue (Navajo) provide?
Per 100g, Cornmeal, blue (Navajo) is a notable source of Vitamin B6 (about 35% of the Daily Value), Manganese (about 33% of the Daily Value), Magnesium (about 32% of the Daily Value).
What is the source of this nutrition data for Cornmeal, blue (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)