BURGER KING, french toast sticks
FDC ID: 172077
At a glance
BURGER KING, french toast sticks is a high-calorie food in the Fast Foods category, providing 349 kcal per 100g. Each 100g supplies 6g of protein, 17.7g of fat, 41.2g of carbohydrates. It is an especially good source of thiamin (24% of the Daily Value), total fat (23% of the Daily Value), selenium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
6
g
Total Fat
17.7
g
Total Carbohydrate
41.2
g
Dietary Fiber
1.4
g
Nutrition profile of BURGER KING, french toast sticks
BURGER KING, french toast sticks provides about 349 kcal per 100g, a high energy density.
Key nutrients and what they do
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 349 kcal | 99 kcal |
| Protein | 6 g | 1.7 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 41.2 g | 11.7 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 33.57 g | — | |
| Protein | 6 g | 12.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.74 g | 22.7% | |
| Total Carbohydrate | 41.21 g | 15.0% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 428 mg | 18.6% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 12.20 μg | 22.2% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 2.58 mg | 16.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 14.50 mg | 16.1% |
Frequently Asked Questions
How many calories are in BURGER KING, french toast sticks per 100g?
BURGER KING, french toast sticks has 349 kcal (calories) per 100g.
What are the macros in BURGER KING, french toast sticks?
Per 100g, BURGER KING, french toast sticks provides 6g protein, 17.7g fat, 41.2g carbohydrates.
What vitamins and minerals does BURGER KING, french toast sticks provide?
Per 100g, BURGER KING, french toast sticks is a notable source of Thiamin (about 24% of the Daily Value), Total Fat (about 23% of the Daily Value), Selenium (about 22% of the Daily Value).
What is the source of this nutrition data for BURGER KING, french toast sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)