🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1411	mushrooms, king oyster	Vegetables and Vegetable Products	0.01	1%
1412	Mushroom, beech	Vegetables and Vegetable Products	0.01	1%
1413	mushrooms, maitake	Vegetables and Vegetable Products	0.01	1%
1414	Thiamin, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Thiam	Dairy and Egg Products	0.01	1%
1415	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Thiamin, NFY01091B	Fruits and Fruit Juices	0.01	1%
1416	Pears, Bosc, Regions 1 & 4, n/a, Yes, Thiamin - NFY0000B4	Fruits and Fruit Juices	0.01	1%
1417	Thiamin, Cheese, swiss, slices (FL, MO) - 18c-17-05-Thiam	Dairy and Egg Products	0.01	1%
1418	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Thiamin - NFY00008G	Fruits and Fruit Juices	0.01	1%
1419	mushrooms, maitake	Vegetables and Vegetable Products	0.01	1%
1420	mushrooms, pioppini	Vegetables and Vegetable Products	0.01	1%
1421	mushrooms, portabella	Vegetables and Vegetable Products	0.01	1%
1422	Mushroom, king oyster	Vegetables and Vegetable Products	0.01	1%
1423	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01	1%
1424	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	1%
1425	mushrooms, king oyster	Vegetables and Vegetable Products	0.01	1%
1426	mushrooms, maitake	Vegetables and Vegetable Products	0.01	1%
1427	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	1%
1428	mushrooms, portabella	Vegetables and Vegetable Products	0.01	1%
1429	mushrooms, king oyster	Vegetables and Vegetable Products	0.01	1%
1430	mushrooms, pioppini	Vegetables and Vegetable Products	0.01	1%
1431	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01	1%
1432	Mushroom, portabella	Vegetables and Vegetable Products	0.01	0%
1433	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.01	0%
1434	mushrooms, crimini	Vegetables and Vegetable Products	0.01	0%
1435	Almond milk, unsweetened, plain, refrigerated	Beverages	0.01	0%
1436	mushrooms, portabella	Vegetables and Vegetable Products	0.01	0%
1437	mushrooms, king oyster	Vegetables and Vegetable Products	0.01	0%
1438	mushrooms, crimini	Vegetables and Vegetable Products	0.01	0%
1439	mushrooms, enoki	Vegetables and Vegetable Products	0.01	0%
1440	mushrooms, portabella	Vegetables and Vegetable Products	0.01	0%

1411–1440 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12