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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1411Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2824%
1412Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.2824%
1413Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2824%
1414Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.2824%
1415Snack, Mixed Berry Bar
Snacks
0.2824%
1416Quail, meat only, raw
Poultry Products
0.2824%
1417McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
0.2824%
1418Pork, fresh, variety meats and by-products, liver, raw
Pork Products
0.2824%
1419Squab, (pigeon), meat only, raw
Poultry Products
0.2824%
1420Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.2824%
1421Fast Foods, biscuit, with egg and sausage
Fast Foods
0.2824%
1422Cookies, oatmeal, with raisins
Baked Products
0.2823%
1423BURGER KING, Original Chicken Sandwich
Fast Foods
0.2823%
1424ON THE BORDER, Mexican rice
Restaurant Foods
0.2823%
1425Snacks, granola bars, hard, almond
Snacks
0.2823%
1426Dove, cooked (includes squab)
Poultry Products
0.2823%
1427Archway Home Style Cookies, Oatmeal Raisin
Baked Products
0.2823%
1428Cake, pudding-type, white, enriched, dry mix
Baked Products
0.2823%
1429Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
0.2823%
1430Semolina, unenriched
Cereal Grains and Pasta
0.2823%
1431Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
0.2823%
1432Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
0.2823%
1433Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.2823%
1434Cookies, animal, with frosting or icing
Baked Products
0.2823%
1435Bread, multi-grain (includes whole-grain)
Baked Products
0.2823%
1436Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
0.2823%
1437Soup, onion, dry, mix
Soups, Sauces, and Gravies
0.2823%
1438Pork, cured, ham, separable fat, boneless, heated
Pork Products
0.2823%
1439Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
0.2823%
1440Corned beef and potatoes in tortilla (Apache)
Other
0.2823%

1411–1440 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov