NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1411Peas, green, frozen, cooked, boiled, drained, with salt0.28
1412Milk, dry, whole, with added vitamin D0.28
1413Peas, green, frozen, cooked, boiled, drained, without salt0.28
1414Milk, dry, whole, without added vitamin D0.28
1415Snack, Mixed Berry Bar0.28
1416Quail, meat only, raw0.28
1417McDONALD'S, FILET-O-FISH (without tartar sauce)0.28
1418Pork, fresh, variety meats and by-products, liver, raw0.28
1419Squab, (pigeon), meat only, raw0.28
1420Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.28
1421Fast Foods, biscuit, with egg and sausage0.28
1422Cookies, oatmeal, with raisins0.28
1423BURGER KING, Original Chicken Sandwich0.28
1424ON THE BORDER, Mexican rice0.28
1425Snacks, granola bars, hard, almond0.28
1426Dove, cooked (includes squab)0.28
1427Archway Home Style Cookies, Oatmeal Raisin0.28
1428Cake, pudding-type, white, enriched, dry mix0.28
1429Archway Home Style Cookies, Date Filled Oatmeal0.28
1430Semolina, unenriched0.28
1431Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit0.28
1432Breakfast bars, oats, sugar, raisins, coconut (include granola bar)0.28
1433Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.28
1434Cookies, animal, with frosting or icing0.28
1435Bread, multi-grain (includes whole-grain)0.28
1436Egg rolls, vegetable, frozen, prepared0.28
1437Soup, onion, dry, mix0.28
1438Pork, cured, ham, separable fat, boneless, heated0.28
1439Fish, tuna, fresh, bluefin, cooked, dry heat0.28
1440Corned beef and potatoes in tortilla (Apache)0.28

1411–1440 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov