Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
FDC ID: 169063
At a glance
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a high-calorie food in the Snacks category, providing 464 kcal per 100g. Each 100g supplies 9.8g of protein, 17.6g of fat, 66.7g of carbohydrates. It is an especially good source of copper (40% of the Daily Value), selenium (29% of the Daily Value), total carbohydrate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
464
kcal
Protein
9.8
g
Total Fat
17.6
g
Total Carbohydrate
66.7
g
Dietary Fiber
3.1
g
Nutrition profile of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides about 464 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 24%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 464 kcal | 132 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 66.7 g | 18.9 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 464 kcal | 23.2% | |
| Water | 4.10 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.60 g | 22.6% | |
| Total Carbohydrate | 66.70 g | 24.3% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 251 mg | 10.9% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 101 mg | 24.0% | |
| Phosphorus | 277 mg | 22.2% | |
| Iron | 3.18 mg | 17.7% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.36 mg | 40.0% | |
| Selenium | 16 μg | 29.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.75 mg | 10.9% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.90 mg | 17.7% |
Frequently Asked Questions
How many calories does 100g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 464 kcal (calories) per 100g.
How much protein, fat, and carbs are in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Per 100g, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 9.8g protein, 17.6g fat, 66.7g carbohydrates.
What nutrients is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) high in?
Per 100g, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a notable source of Copper (about 40% of the Daily Value), Selenium (about 29% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value).
What is the source of this nutrition data for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)