Corned beef and potatoes in tortilla (Apache)
FDC ID: 167656
At a glance
Corned beef and potatoes in tortilla (Apache) is a calorie-dense food in the Other category, providing 224 kcal per 100g. Each 100g supplies 7.9g of protein, 8.3g of fat, 29.4g of carbohydrates. It is an especially good source of thiamin (23% of the Daily Value), sodium (22% of the Daily Value), selenium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
7.9
g
Total Fat
8.3
g
Total Carbohydrate
29.4
g
Dietary Fiber
1.5
g
Nutrition profile of Corned beef and potatoes in tortilla (Apache)
Corned beef and potatoes in tortilla (Apache) provides about 224 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 224 kcal | 64 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 8.3 g | 2.4 g |
| Carbs | 29.4 g | 8.3 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 52.51 g | — | |
| Protein | 7.91 g | 15.8% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 8.31 g | 10.7% | |
| Total Carbohydrate | 29.35 g | 10.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 511 mg | 22.2% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 11.30 μg | 20.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Vitamin K | 1.80 μg | 1.5% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 2.54 mg | 15.9% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 70 μg | 17.5% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Corned beef and potatoes in tortilla (Apache) have?
Corned beef and potatoes in tortilla (Apache) has 224 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corned beef and potatoes in tortilla (Apache)?
Per 100g, Corned beef and potatoes in tortilla (Apache) provides 7.9g protein, 8.3g fat, 29.4g carbohydrates.
What nutrients is Corned beef and potatoes in tortilla (Apache) high in?
Per 100g, Corned beef and potatoes in tortilla (Apache) is a notable source of Thiamin (about 23% of the Daily Value), Selenium (about 21% of the Daily Value), Folate (about 18% of the Daily Value).
What is the source of this nutrition data for Corned beef and potatoes in tortilla (Apache)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)