Bread, multi-grain (includes whole-grain)
FDC ID: 168013
At a glance
Bread, multi-grain (includes whole-grain) is a calorie-dense food in the Baked Products category, providing 265 kcal per 100g. Each 100g supplies 13.4g of protein, 4.2g of fat, 43.3g of carbohydrates. It is an especially good source of manganese (88% of the Daily Value), selenium (60% of the Daily Value), copper (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
13.4
g
Total Fat
4.2
g
Total Carbohydrate
43.3
g
Dietary Fiber
7.4
g
Nutrition profile of Bread, multi-grain (includes whole-grain)
Bread, multi-grain (includes whole-grain) provides about 265 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 88%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 265 kcal | 75 kcal |
| Protein | 13.4 g | 3.8 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 43.3 g | 12.3 g |
| Fiber | 7.4 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 36.94 g | — | |
| Protein | 13.36 g | 26.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.23 g | 5.4% | |
| Total Carbohydrate | 43.34 g | 15.8% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 381 mg | 16.6% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 78 mg | 18.6% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.28 mg | 31.3% | |
| Manganese | 2.02 mg | 88.0% | |
| Selenium | 32.90 μg | 59.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.13 mg | 10.1% | |
| Niacin | 4.04 mg | 25.3% | |
| Vitamin B6 | 0.26 mg | 15.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Bread, multi-grain (includes whole-grain) have?
Bread, multi-grain (includes whole-grain) has 265 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, multi-grain (includes whole-grain)?
Per 100g, Bread, multi-grain (includes whole-grain) provides 13.4g protein, 4.2g fat, 43.3g carbohydrates.
What nutrients is Bread, multi-grain (includes whole-grain) high in?
Per 100g, Bread, multi-grain (includes whole-grain) is a notable source of Manganese (about 88% of the Daily Value), Selenium (about 60% of the Daily Value), Copper (about 31% of the Daily Value).
What is the source of this nutrition data for Bread, multi-grain (includes whole-grain)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)