Snack, Mixed Berry Bar
FDC ID: 174803
At a glance
Snack, Mixed Berry Bar is a high-calorie food in the Snacks category, providing 383 kcal per 100g. Each 100g supplies 13.2g of protein, 10.5g of fat, 58.8g of carbohydrates. It is an especially good source of manganese (85% of the Daily Value), selenium (36% of the Daily Value), dietary fiber (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
383
kcal
Protein
13.2
g
Total Fat
10.5
g
Total Carbohydrate
58.8
g
Dietary Fiber
7.9
g
Nutrition profile of Snack, Mixed Berry Bar
Snack, Mixed Berry Bar provides about 383 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 85%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 27%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 383 kcal | 109 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 10.5 g | 3.0 g |
| Carbs | 58.8 g | 16.7 g |
| Fiber | 7.9 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Water | 15.52 g | — | |
| Protein | 13.16 g | 26.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.53 g | 13.5% | |
| Total Carbohydrate | 58.84 g | 21.4% | |
| Dietary Fiber | 7.90 g | 28.2% | |
| Sodium | 447 mg | 19.4% | |
| Potassium | 446 mg | 9.5% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 91 mg | 21.7% | |
| Phosphorus | 343 mg | 27.4% | |
| Iron | 1.89 mg | 10.5% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 0.24 mg | 27.1% | |
| Manganese | 1.96 mg | 85.3% | |
| Selenium | 19.80 μg | 36.0% | |
| Retinol | 26 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.28 mg | 23.6% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0.51 μg | 21.3% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Snack, Mixed Berry Bar have?
Snack, Mixed Berry Bar has 383 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snack, Mixed Berry Bar?
Per 100g, Snack, Mixed Berry Bar provides 13.2g protein, 10.5g fat, 58.8g carbohydrates.
What nutrients is Snack, Mixed Berry Bar high in?
Per 100g, Snack, Mixed Berry Bar is a notable source of Manganese (about 85% of the Daily Value), Selenium (about 36% of the Daily Value), Dietary Fiber (about 28% of the Daily Value).
What is the source of this nutrition data for Snack, Mixed Berry Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)