NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1441Restaurant, Latino, empanadas, beef, prepared0.28
1442Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato0.28
1443Rice, brown, parboiled, dry, UNCLE BEN'S0.28
1444SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato0.28
1445Fish, roe, mixed species, cooked, dry heat0.28
1446Papad0.28
1447French toast, frozen, ready-to-heat0.28
1448Corned beef and potatoes in tortilla (Apache)0.28
1449Peanuts, virginia, oil-roasted, without salt0.28
1450Pork, cured, bacon, unprepared0.28
1451Peanuts, virginia, oil-roasted, with salt0.28
1452Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber0.28
1453Pie crust, standard-type, frozen, ready-to-bake, enriched0.28
1454Fish, salmon, Atlantic, wild, cooked, dry heat0.28
1455Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium0.28
1456Orange juice, frozen concentrate, unsweetened, undiluted0.28
1457Cookies, vanilla wafers, lower fat0.28
1458WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.28
1459Pasta, cooked, enriched, with added salt0.27
1460Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt0.27
1461Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt0.27
1462Pasta, cooked, enriched, without added salt0.27
1463School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked0.27
1464SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce0.27
1465Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.27
1466Muffins, corn, commercially prepared0.27
1467Mungo beans, mature seeds, raw0.27
1468DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked0.27
1469Seeds, pumpkin and squash seed kernels, dried0.27
1470Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce0.27

1441–1470 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov