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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1441Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
0.2823%
1442Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
0.2823%
1443Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
0.2823%
1444SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
0.2823%
1445Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.2823%
1446Papad
Legumes and Legume Products
0.2823%
1447French toast, frozen, ready-to-heat
Baked Products
0.2823%
1448Corned beef and potatoes in tortilla (Apache)
Other
0.2823%
1449Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
0.2823%
1450Pork, cured, bacon, unprepared
Pork Products
0.2823%
1451Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
0.2823%
1452Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.2823%
1453Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.2823%
1454Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
0.2823%
1455Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
0.2823%
1456Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.2823%
1457Cookies, vanilla wafers, lower fat
Baked Products
0.2823%
1458WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
0.2823%
1459Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
0.2723%
1460Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2723%
1461Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2723%
1462Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
0.2723%
1463School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.2723%
1464SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.2723%
1465Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.2723%
1466Muffins, corn, commercially prepared
Baked Products
0.2723%
1467Mungo beans, mature seeds, raw
Legumes and Legume Products
0.2723%
1468DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
0.2723%
1469Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
0.2723%
1470Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.2723%

1441–1470 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov