🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)
Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.
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広告
| # | Food | Thiamine (B1)(mg) |
|---|---|---|
| 1441 | mushrooms, hon-shimiji (beech), white | 0.01 |
| 1442 | mushrooms, crimini | 0.01 |
| 1443 | Mushroom, crimini | 0 |
| 1444 | mushrooms, crimini | 0 |
| 1445 | mushrooms, portabella | 0 |
| 1446 | mushrooms, portabella | 0 |
| 1447 | mushrooms, king oyster | 0 |
| 1448 | mushrooms, crimini | 0 |
| 1449 | mushrooms, king oyster | 0 |
| 1450 | mushrooms, crimini | 0 |
| 1451 | Mushrooms, shiitake | 0 |
| 1452 | Mushrooms, shiitake | 0 |
1441–1452 of 1,452 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov