Peanuts, virginia, oil-roasted, with salt
FDC ID: 174264
At a glance
Peanuts, virginia, oil-roasted, with salt is a high-calorie food in the Legumes and Legume Products category, providing 578 kcal per 100g. Each 100g supplies 25.9g of protein, 48.6g of fat, 19.9g of carbohydrates. It is an especially good source of copper (141% of the Daily Value), niacin (92% of the Daily Value), manganese (87% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
578
kcal
Protein
25.9
g
Total Fat
48.6
g
Total Carbohydrate
19.9
g
Dietary Fiber
8.9
g
Nutrition profile of Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt provides about 578 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 141%aids iron use and the formation of red blood cells and collagen
- Niacin 92%supports energy metabolism and skin/mucosal health
- Manganese 87%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 60%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 578 kcal | 164 kcal |
| Protein | 25.9 g | 7.3 g |
| Fat | 48.6 g | 13.8 g |
| Carbs | 19.9 g | 5.6 g |
| Fiber | 8.9 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 578 kcal | 28.9% | |
| Water | 2.17 g | — | |
| Protein | 25.87 g | 51.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 48.62 g | 62.3% | |
| Total Carbohydrate | 19.86 g | 7.2% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 433 mg | 18.8% | |
| Potassium | 652 mg | 13.9% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 506 mg | 40.5% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 6.62 mg | 60.2% | |
| Copper | 1.27 mg | 141.4% | |
| Manganese | 2.01 mg | 87.3% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.28 mg | 23.0% | |
| Riboflavin | 0.11 mg | 8.6% | |
| Niacin | 14.70 mg | 91.9% | |
| Vitamin B6 | 0.25 mg | 14.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peanuts, virginia, oil-roasted, with salt per 100g?
Peanuts, virginia, oil-roasted, with salt has 578 kcal (calories) per 100g.
What are the macros in Peanuts, virginia, oil-roasted, with salt?
Per 100g, Peanuts, virginia, oil-roasted, with salt provides 25.9g protein, 48.6g fat, 19.9g carbohydrates.
Is Peanuts, virginia, oil-roasted, with salt high in protein?
Yes — Peanuts, virginia, oil-roasted, with salt provides 25.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanuts, virginia, oil-roasted, with salt provide?
Per 100g, Peanuts, virginia, oil-roasted, with salt is a notable source of Copper (about 141% of the Daily Value), Niacin (about 92% of the Daily Value), Manganese (about 87% of the Daily Value).
What is the source of this nutrition data for Peanuts, virginia, oil-roasted, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)