Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
FDC ID: 169959
At a glance
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is a calorie-dense food in the Vegetables and Vegetable Products category, providing 162 kcal per 100g. Each 100g supplies 9.3g of protein, 0.5g of fat, 30.9g of carbohydrates. It is an especially good source of thiamin (23% of the Daily Value), manganese (21% of the Daily Value), dietary fiber (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
9.3
g
Total Fat
0.5
g
Total Carbohydrate
30.9
g
Dietary Fiber
5.4
g
Nutrition profile of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt provides about 162 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 162 kcal | 46 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 30.9 g | 8.8 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 58.01 g | — | |
| Protein | 9.31 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.48 g | 0.6% | |
| Total Carbohydrate | 30.87 g | 11.2% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 646 mg | 13.7% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 2.71 mg | 15.1% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.49 mg | 21.4% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.27 mg | 22.8% | |
| Riboflavin | 0.11 mg | 8.3% | |
| Niacin | 0.63 mg | 4.0% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt have?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
Per 100g, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt provides 9.3g protein, 0.5g fat, 30.9g carbohydrates.
What nutrients is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt high in?
Per 100g, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is a notable source of Thiamin (about 23% of the Daily Value), Manganese (about 21% of the Daily Value), Dietary Fiber (about 19% of the Daily Value).
What is the source of this nutrition data for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)