SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Name: SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170705

Fast Foods

At a glance

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce is a calorie-dense food in the Fast Foods category, providing 155 kcal per 100g. Each 100g supplies 10.9g of protein, 2.4g of fat, 22.5g of carbohydrates. It is an especially good source of niacin (32% of the Daily Value), selenium (28% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

155

kcal

Protein

10.9

Total Fat

2.4

Total Carbohydrate

22.5

Dietary Fiber

1.2

Nutrition profile of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.

Key nutrients and what they do

Niacin 32%supports energy metabolism and skin/mucosal health
Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 23%helps convert carbohydrates into energy and supports nerve function
Protein 22%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	155 kcal	44 kcal
Protein	10.9 g	3.1 g
Fat	2.4 g	0.7 g
Carbs	22.5 g	6.4 g
Fiber	1.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	155 kcal	7.8%
Water	62.40 g	—
Protein	10.91 g	21.8%
Cholesterol	22 mg	7.3%
Total Fat	2.37 g	3.0%
Total Carbohydrate	22.54 g	8.2%
Dietary Fiber	1.20 g	4.3%
Sodium	305 mg	13.3%
Potassium	285 mg	6.1%
Calcium	142 mg	10.9%
Magnesium	23 mg	5.5%
Phosphorus	139 mg	11.1%
Iron	1.52 mg	8.4%
Zinc	0.64 mg	5.8%
Copper	0.07 mg	7.9%
Manganese	0.28 mg	12.3%
Selenium	15.40 μg	28.0%
Retinol	0 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin E	0.38 mg	2.5%
Thiamin	0.27 mg	22.8%
Riboflavin	0.21 mg	16.4%
Niacin	5.06 mg	31.6%
Vitamin B6	0.28 mg	16.6%
Vitamin B12	0.11 μg	4.6%
Folate	58 μg	14.5%

Frequently Asked Questions

How many calories are in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce per 100g?

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 155 kcal (calories) per 100g.

What are the macros in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce?

Per 100g, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce provides 10.9g protein, 2.4g fat, 22.5g carbohydrates.

What vitamins and minerals does SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce provide?

Per 100g, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce is a notable source of Niacin (about 32% of the Daily Value), Selenium (about 28% of the Daily Value), Thiamin (about 23% of the Daily Value).

What is the source of this nutrition data for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce?

These per-100g values come from USDA FoodData Central (public domain).

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