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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1471Liverwurst spread
Sausages and Luncheon Meats
0.2723%
1472Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2723%
1473Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
0.2723%
1474Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
0.2723%
1475Emu, oyster, raw
Poultry Products
0.2723%
1476Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
0.2723%
1477Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
0.2723%
1478Radishes, oriental, dried
Vegetables and Vegetable Products
0.2723%
1479Peanut butter, smooth, reduced fat
Legumes and Legume Products
0.2723%
1480SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.2723%
1481Cookies, graham crackers, chocolate-coated
Baked Products
0.2723%
1482Fish, pike, walleye, raw
Finfish and Shellfish Products
0.2723%
1483Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.2723%
1484Archway Home Style Cookies, Iced Oatmeal
Baked Products
0.2723%
1485School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
0.2723%
1486Flour, sorghum
Cereal Grains and Pasta
0.2723%
1487Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2723%
1488Emu, ground, raw
Poultry Products
0.2723%
1489Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
0.2723%
1490Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
0.2722%
1491Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
0.2722%
1492Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
0.2722%
1493Emu, fan fillet, raw
Poultry Products
0.2722%
1494BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
0.2722%
1495Beverages, Cocoa mix, no sugar added, powder
Beverages
0.2722%
1496Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
0.2722%
1497Bread, pita, white, unenriched
Baked Products
0.2722%
1498Cookies, oatmeal, commercially prepared, regular
Baked Products
0.2722%
1499PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.2722%
1500Bread, whole-wheat, prepared from recipe, toasted
Baked Products
0.2722%

1471–1500 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov