Cookies, graham crackers, chocolate-coated
FDC ID: 174958
At a glance
Cookies, graham crackers, chocolate-coated is a high-calorie food in the Baked Products category, providing 500 kcal per 100g. Each 100g supplies 4g of protein, 25.8g of fat, 66.8g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), total fat (33% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
500
kcal
Protein
4
g
Total Fat
25.8
g
Total Carbohydrate
66.8
g
Dietary Fiber
2.2
g
Nutrition profile of Cookies, graham crackers, chocolate-coated
Cookies, graham crackers, chocolate-coated provides about 500 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 500 kcal | 142 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 25.8 g | 7.3 g |
| Carbs | 66.8 g | 18.9 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Water | 2 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 25.80 g | 33.1% | |
| Total Carbohydrate | 66.78 g | 24.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 265 mg | 11.5% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.19 mg | 21.6% | |
| Manganese | 0.46 mg | 20.2% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.99 mg | 6.6% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.70 mg | 10.6% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 38 mg | 760.0% | |
| Vitamin C | 6.40 mg | 7.1% |
Frequently Asked Questions
How many calories are in Cookies, graham crackers, chocolate-coated per 100g?
Cookies, graham crackers, chocolate-coated has 500 kcal (calories) per 100g.
What are the macros in Cookies, graham crackers, chocolate-coated?
Per 100g, Cookies, graham crackers, chocolate-coated provides 4g protein, 25.8g fat, 66.8g carbohydrates.
What vitamins and minerals does Cookies, graham crackers, chocolate-coated provide?
Per 100g, Cookies, graham crackers, chocolate-coated is a notable source of Pantothenic Acid (about 760% of the Daily Value), Total Fat (about 33% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, graham crackers, chocolate-coated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)