SUBWAY, turkey breast sub on white bread with lettuce and tomato
FDC ID: 170711
At a glance
SUBWAY, turkey breast sub on white bread with lettuce and tomato is a moderate-calorie food in the Fast Foods category, providing 147 kcal per 100g. Each 100g supplies 9.1g of protein, 2.3g of fat, 22.4g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), niacin (29% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
9.1
g
Total Fat
2.3
g
Total Carbohydrate
22.4
g
Dietary Fiber
1.3
g
Nutrition profile of SUBWAY, turkey breast sub on white bread with lettuce and tomato
SUBWAY, turkey breast sub on white bread with lettuce and tomato provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 29%supports energy metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 22.4 g | 6.4 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 64.33 g | — | |
| Protein | 9.12 g | 18.2% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 2.31 g | 3.0% | |
| Total Carbohydrate | 22.42 g | 8.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 317 mg | 13.8% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 169 mg | 13.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 4.62 mg | 28.9% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 66 μg | 16.5% |
Frequently Asked Questions
How many calories does 100g of SUBWAY, turkey breast sub on white bread with lettuce and tomato have?
SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal (calories) per 100g.
How much protein, fat, and carbs are in SUBWAY, turkey breast sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, turkey breast sub on white bread with lettuce and tomato provides 9.1g protein, 2.3g fat, 22.4g carbohydrates.
What nutrients is SUBWAY, turkey breast sub on white bread with lettuce and tomato high in?
Per 100g, SUBWAY, turkey breast sub on white bread with lettuce and tomato is a notable source of Selenium (about 31% of the Daily Value), Niacin (about 29% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for SUBWAY, turkey breast sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)