Cookies, oatmeal, commercially prepared, regular
FDC ID: 172725
At a glance
Cookies, oatmeal, commercially prepared, regular is a high-calorie food in the Baked Products category, providing 450 kcal per 100g. Each 100g supplies 6.2g of protein, 18.1g of fat, 68.7g of carbohydrates. It is an especially good source of pantothenic acid (1040% of the Daily Value), manganese (37% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
450
kcal
Protein
6.2
g
Total Fat
18.1
g
Total Carbohydrate
68.7
g
Dietary Fiber
2.8
g
Nutrition profile of Cookies, oatmeal, commercially prepared, regular
Cookies, oatmeal, commercially prepared, regular provides about 450 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cookies, oatmeal, commercially prepared, regular
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 450 kcal | 128 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 18.1 g | 5.1 g |
| Carbs | 68.7 g | 19.5 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 450 kcal | 22.5% | |
| Water | 5.70 g | — | |
| Protein | 6.20 g | 12.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18.10 g | 23.2% | |
| Total Carbohydrate | 68.70 g | 25.0% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 520 mg | 22.6% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 138 mg | 11.0% | |
| Iron | 2.58 mg | 14.3% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.84 mg | 36.5% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.27 mg | 22.3% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 2.23 mg | 13.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 52 mg | 1040.0% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, regular per 100g?
Cookies, oatmeal, commercially prepared, regular has 450 kcal (calories) per 100g.
What are the macros in Cookies, oatmeal, commercially prepared, regular?
Per 100g, Cookies, oatmeal, commercially prepared, regular provides 6.2g protein, 18.1g fat, 68.7g carbohydrates.
What vitamins and minerals does Cookies, oatmeal, commercially prepared, regular provide?
Per 100g, Cookies, oatmeal, commercially prepared, regular is a notable source of Pantothenic Acid (about 1040% of the Daily Value), Manganese (about 37% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, commercially prepared, regular?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)