Pepperoni, beef and pork, sliced
FDC ID: 174575
At a glance
Pepperoni, beef and pork, sliced is a high-calorie food in the Sausages and Luncheon Meats category, providing 504 kcal per 100g. Each 100g supplies 19.3g of protein, 46.3g of fat, 1.2g of carbohydrates. It is an especially good source of sodium (69% of the Daily Value), total fat (59% of the Daily Value), vitamin b12 (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
504
kcal
Protein
19.3
g
Total Fat
46.3
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Pepperoni, beef and pork, sliced
Pepperoni, beef and pork, sliced provides about 504 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 47%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health
Things to keep in mind
- !Sodium is high — about 4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 504 kcal | 143 kcal | 428 kcal | 570 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 46.3 g | 13.1 g | 39.3 g | 52.3 g |
| Carbs | 1.2 g | 0.3 g | 1.0 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 504 kcal | 25.2% | |
| Water | 28.55 g | — | |
| Protein | 19.25 g | 38.5% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 46.28 g | 59.3% | |
| Total Carbohydrate | 1.18 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1582 mg | 68.8% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 2.44 mg | 22.2% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 1.07 mg | 46.7% | |
| Selenium | 29 μg | 52.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 1.03 mg | 6.9% | |
| Vitamin K | 41.70 μg | 34.8% | |
| Thiamin | 0.27 mg | 22.6% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 4.99 mg | 31.2% | |
| Vitamin B6 | 0.36 mg | 21.3% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.80 mg | 6.4% |
Frequently Asked Questions
How many calories does 100g of Pepperoni, beef and pork, sliced have?
Pepperoni, beef and pork, sliced has 504 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pepperoni, beef and pork, sliced?
Per 100g, Pepperoni, beef and pork, sliced provides 19.3g protein, 46.3g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Pepperoni, beef and pork, sliced?
A 3 oz (85g) serving of Pepperoni, beef and pork, sliced has about 428 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Pepperoni, beef and pork, sliced a good source of protein?
Yes — Pepperoni, beef and pork, sliced provides 19.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Pepperoni, beef and pork, sliced high in?
Per 100g, Pepperoni, beef and pork, sliced is a notable source of Total Fat (about 59% of the Daily Value), Vitamin B12 (about 54% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Pepperoni, beef and pork, sliced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)