Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
FDC ID: 171684
At a glance
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a high-calorie food in the Breakfast Cereals category, providing 390 kcal per 100g. Each 100g supplies 8.2g of protein, 10.4g of fat, 70.5g of carbohydrates. It is an especially good source of total carbohydrate (26% of the Daily Value), dietary fiber (25% of the Daily Value), thiamin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
8.2
g
Total Fat
10.4
g
Total Carbohydrate
70.5
g
Dietary Fiber
7
g
Nutrition profile of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Magnesium 21%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 10.4 g | 2.9 g |
| Carbs | 70.5 g | 20.0 g |
| Fiber | 7 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 7.80 g | — | |
| Protein | 8.18 g | 16.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.36 g | 13.3% | |
| Total Carbohydrate | 70.53 g | 25.6% | |
| Dietary Fiber | 7 g | 25.0% | |
| Sodium | 356 mg | 15.5% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 2.77 mg | 15.4% | |
| Zinc | 1.83 mg | 16.6% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.27 mg | 22.4% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.09 mg | 6.8% | |
| Vitamin B6 | 0.15 mg | 8.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 390 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 8.2g protein, 10.4g fat, 70.5g carbohydrates.
What nutrients is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry high in?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a notable source of Total Carbohydrate (about 26% of the Daily Value), Dietary Fiber (about 25% of the Daily Value), Thiamin (about 22% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)