Hyacinth beans, mature seeds, cooked, boiled, with salt
FDC ID: 175253
At a glance
Hyacinth beans, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 117 kcal per 100g. Each 100g supplies 8.1g of protein, 0.6g of fat, 20.7g of carbohydrates. It is an especially good source of copper (38% of the Daily Value), zinc (26% of the Daily Value), iron (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
8.1
g
Total Fat
0.6
g
Total Carbohydrate
20.7
g
Nutrition profile of Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt provides about 117 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 38%aids iron use and the formation of red blood cells and collagen
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
- Iron 25%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 20.7 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 69.13 g | — | |
| Protein | 8.14 g | 16.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 20.70 g | 7.5% | |
| Sodium | 243 mg | 10.6% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 4.58 mg | 25.4% | |
| Zinc | 2.85 mg | 25.9% | |
| Copper | 0.34 mg | 37.9% | |
| Manganese | 0.48 mg | 21.0% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Hyacinth beans, mature seeds, cooked, boiled, with salt have?
Hyacinth beans, mature seeds, cooked, boiled, with salt has 117 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hyacinth beans, mature seeds, cooked, boiled, with salt?
Per 100g, Hyacinth beans, mature seeds, cooked, boiled, with salt provides 8.1g protein, 0.6g fat, 20.7g carbohydrates.
What nutrients is Hyacinth beans, mature seeds, cooked, boiled, with salt high in?
Per 100g, Hyacinth beans, mature seeds, cooked, boiled, with salt is a notable source of Copper (about 38% of the Daily Value), Zinc (about 26% of the Daily Value), Iron (about 25% of the Daily Value).
What is the source of this nutrition data for Hyacinth beans, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)