NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1501PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust0.27
1502Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.27
1503Cookies, graham crackers, plain or honey (includes cinnamon)0.27
1504Cake, pudding-type, carrot, dry mix0.27
1505Spices, poultry seasoning0.26
1506Snacks, shrimp cracker0.26
1507Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.26
1508Snacks, granola bars, hard, plain0.26
1509PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust0.26
1510Waffles, plain, prepared from recipe0.26
1511Rice mix, cheese flavor, dry mix, unprepared0.26
1512Cream puff, eclair, custard or cream filled, iced0.26
1513Cookies, chocolate chip, commercially prepared, regular, lower fat0.26
1514Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.26
1515Pie crust, deep dish, frozen, baked, made with enriched flour0.26
1516English muffins, whole grain white0.26
1517McDONALD'S, Egg McMUFFIN0.26
1518McDONALD'S, Sausage McMUFFIN with Egg0.26
1519Muffins, oat bran0.26
1520McDONALD'S, Bacon Egg & Cheese Biscuit0.26
1521Cookies, oatmeal, prepared from recipe, without raisins0.26
1522Corn, dried, yellow (Northern Plains Indians)0.26
1523Turnover, filled with egg, meat and cheese, frozen0.26
1524Cookies, vanilla sandwich with creme filling0.26
1525Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.26
1526Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.26
1527Duck, domesticated, meat only, cooked, roasted0.26
1528Game meat, antelope, cooked, roasted0.26
1529Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.26
1530WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.26

1501–1530 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov