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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1501Peas, green, raw
Vegetables and Vegetable Products
0.2722%
1502Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
0.2722%
1503Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
0.2722%
1504Cake, pudding-type, carrot, dry mix
Baked Products
0.2722%
1505Spices, poultry seasoning
Spices and Herbs
0.2622%
1506Snacks, shrimp cracker
Snacks
0.2622%
1507Snacks, granola bars, hard, plain
Snacks
0.2622%
1508PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.2622%
1509Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.2622%
1510Waffles, plain, prepared from recipe
Baked Products
0.2622%
1511Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
0.2622%
1512Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.2622%
1513Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
0.2622%
1514English muffins, whole grain white
Baked Products
0.2622%
1515Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
0.2622%
1516Cream puff, eclair, custard or cream filled, iced
Baked Products
0.2622%
1517McDONALD'S, Egg McMUFFIN
Fast Foods
0.2622%
1518McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.2622%
1519McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
0.2622%
1520Muffins, oat bran
Baked Products
0.2622%
1521Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.2622%
1522Corn, dried, yellow (Northern Plains Indians)
Other
0.2622%
1523Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.2622%
1524Cookies, vanilla sandwich with creme filling
Baked Products
0.2622%
1525Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.2622%
1526Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.2622%
1527Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
0.2622%
1528Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2622%
1529Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2622%
1530Fast foods, cheeseburger; single, large patty; plain
Fast Foods
0.2622%

1501–1530 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov