Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
FDC ID: 171662
At a glance
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a moderate-calorie food in the Breakfast Cereals category, providing 68 kcal per 100g. Each 100g supplies 2.4g of protein, 1.4g of fat, 11.7g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), iron (33% of the Daily Value), manganese (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
2.4
g
Total Fat
1.4
g
Total Carbohydrate
11.7
g
Dietary Fiber
1.7
g
Nutrition profile of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 33%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 84.03 g | — | |
| Protein | 2.37 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.36 g | 1.7% | |
| Total Carbohydrate | 11.67 g | 4.2% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 61 mg | 1.3% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 77 mg | 6.2% | |
| Iron | 5.96 mg | 33.1% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.56 mg | 24.3% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 130 μg | — | |
| Vitamin A | 130 μgRAE | 14.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 3.02 mg | 18.9% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 39 mg | 780.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) have?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Per 100g, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides 2.4g protein, 1.4g fat, 11.7g carbohydrates.
What nutrients is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) high in?
Per 100g, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a notable source of Pantothenic Acid (about 780% of the Daily Value), Iron (about 33% of the Daily Value), Manganese (about 24% of the Daily Value).
What is the source of this nutrition data for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)