Cookies, graham crackers, plain or honey (includes cinnamon)
FDC ID: 174957
At a glance
Cookies, graham crackers, plain or honey (includes cinnamon) is a high-calorie food in the Baked Products category, providing 430 kcal per 100g. Each 100g supplies 6.7g of protein, 10.6g of fat, 77.7g of carbohydrates. It is an especially good source of pantothenic acid (1440% of the Daily Value), manganese (44% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
430
kcal
Protein
6.7
g
Total Fat
10.6
g
Total Carbohydrate
77.7
g
Dietary Fiber
3.4
g
Nutrition profile of Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon) provides about 430 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 28%supports energy metabolism and skin/mucosal health
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 430 kcal | 122 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 77.7 g | 22.0 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 430 kcal | 21.5% | |
| Water | 3.39 g | — | |
| Protein | 6.69 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.60 g | 13.6% | |
| Total Carbohydrate | 77.66 g | 28.2% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 516 mg | 22.4% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 3.78 mg | 21.0% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 1.02 mg | 44.3% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.51 mg | 10.1% | |
| Thiamin | 0.27 mg | 22.1% | |
| Riboflavin | 0.32 mg | 24.4% | |
| Niacin | 4.44 mg | 27.7% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 91 μg | 22.8% | |
| Pantothenic Acid | 72 mg | 1440.0% | |
| Vitamin C | 14.30 mg | 15.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, graham crackers, plain or honey (includes cinnamon) have?
Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, graham crackers, plain or honey (includes cinnamon)?
Per 100g, Cookies, graham crackers, plain or honey (includes cinnamon) provides 6.7g protein, 10.6g fat, 77.7g carbohydrates.
What nutrients is Cookies, graham crackers, plain or honey (includes cinnamon) high in?
Per 100g, Cookies, graham crackers, plain or honey (includes cinnamon) is a notable source of Pantothenic Acid (about 1440% of the Daily Value), Manganese (about 44% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, graham crackers, plain or honey (includes cinnamon)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)