McDONALD'S, Egg McMUFFIN
FDC ID: 173307
At a glance
McDONALD'S, Egg McMUFFIN is a calorie-dense food in the Fast Foods category, providing 228 kcal per 100g. Each 100g supplies 13.6g of protein, 9.7g of fat, 21.7g of carbohydrates. It is an especially good source of cholesterol (55% of the Daily Value), riboflavin (28% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
13.6
g
Total Fat
9.7
g
Total Carbohydrate
21.7
g
Dietary Fiber
1.1
g
Nutrition profile of McDONALD'S, Egg McMUFFIN
McDONALD'S, Egg McMUFFIN provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 228 kcal | 65 kcal |
| Protein | 13.6 g | 3.9 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 21.7 g | 6.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 52.58 g | — | |
| Protein | 13.64 g | 27.3% | |
| Cholesterol | 165 mg | 55.0% | |
| Total Fat | 9.66 g | 12.4% | |
| Total Carbohydrate | 21.67 g | 7.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 617 mg | 26.8% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 1.29 mg | 11.7% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.23 mg | 10.2% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.37 mg | 28.3% | |
| Niacin | 3.10 mg | 19.4% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Folate | 79 μg | 19.8% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Egg McMUFFIN have?
McDONALD'S, Egg McMUFFIN has 228 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Egg McMUFFIN?
Per 100g, McDONALD'S, Egg McMUFFIN provides 13.6g protein, 9.7g fat, 21.7g carbohydrates.
What nutrients is McDONALD'S, Egg McMUFFIN high in?
Per 100g, McDONALD'S, Egg McMUFFIN is a notable source of Cholesterol (about 55% of the Daily Value), Riboflavin (about 28% of the Daily Value), Protein (about 27% of the Daily Value).
Is McDONALD'S, Egg McMUFFIN high in sodium?
McDONALD'S, Egg McMUFFIN contains 617mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Egg McMUFFIN?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)