Pie crust, deep dish, frozen, baked, made with enriched flour

Name: Pie crust, deep dish, frozen, baked, made with enriched flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167931

Baked Products

At a glance

Pie crust, deep dish, frozen, baked, made with enriched flour is a high-calorie food in the Baked Products category, providing 521 kcal per 100g. Each 100g supplies 6.1g of protein, 31.8g of fat, 52.5g of carbohydrates. It is an especially good source of pantothenic acid (1440% of the Daily Value), total fat (41% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

521

kcal

Protein

6.1

Total Fat

31.8

Total Carbohydrate

52.5

Dietary Fiber

2.3

Nutrition profile of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour provides about 521 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Folate 24%supports cell division, DNA synthesis and red blood cell formation
Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
Thiamin 22%helps convert carbohydrates into energy and supports nerve function
Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	521 kcal	148 kcal
Protein	6.1 g	1.7 g
Fat	31.8 g	9.0 g
Carbs	52.5 g	14.9 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	521 kcal	26.1%
Water	8.26 g	—
Protein	6.10 g	12.2%
Total Fat	31.84 g	40.8%
Total Carbohydrate	52.47 g	19.1%
Dietary Fiber	2.30 g	8.2%
Sodium	393 mg	17.1%
Potassium	103 mg	2.2%
Calcium	23 mg	1.8%
Magnesium	17 mg	4.0%
Phosphorus	77 mg	6.2%
Iron	2.47 mg	13.7%
Zinc	0.52 mg	4.7%
Copper	0.09 mg	9.9%
Manganese	0.53 mg	23.2%
Selenium	5 μg	9.1%
Vitamin E	1.39 mg	9.3%
Vitamin K	1 μg	0.8%
Thiamin	0.26 mg	21.9%
Riboflavin	0.13 mg	10.0%
Niacin	2.87 mg	17.9%
Vitamin B6	0.04 mg	2.4%
Vitamin B12	0 μg	0.0%
Folate	94 μg	23.5%
Pantothenic Acid	72 mg	1440.0%
Vitamin C	16.70 mg	18.6%

Frequently Asked Questions

How many calories does 100g of Pie crust, deep dish, frozen, baked, made with enriched flour have?

Pie crust, deep dish, frozen, baked, made with enriched flour has 521 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pie crust, deep dish, frozen, baked, made with enriched flour?

Per 100g, Pie crust, deep dish, frozen, baked, made with enriched flour provides 6.1g protein, 31.8g fat, 52.5g carbohydrates.

What nutrients is Pie crust, deep dish, frozen, baked, made with enriched flour high in?

Per 100g, Pie crust, deep dish, frozen, baked, made with enriched flour is a notable source of Pantothenic Acid (about 1440% of the Daily Value), Total Fat (about 41% of the Daily Value), Energy (about 26% of the Daily Value).

What is the source of this nutrition data for Pie crust, deep dish, frozen, baked, made with enriched flour?

These per-100g values come from USDA FoodData Central (public domain).

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