Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
FDC ID: 168527
At a glance
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 131 kcal per 100g. Each 100g supplies 8.5g of protein, 0.7g of fat, 23.5g of carbohydrates. It is an especially good source of vitamin c (41% of the Daily Value), folate (35% of the Daily Value), manganese (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
8.5
g
Total Fat
0.7
g
Total Carbohydrate
23.5
g
Dietary Fiber
6.4
g
Nutrition profile of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt provides about 131 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 41%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 66.10 g | — | |
| Protein | 8.49 g | 17.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.66 g | 0.8% | |
| Total Carbohydrate | 23.50 g | 8.5% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 241 mg | 10.5% | |
| Potassium | 375 mg | 8.0% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.18 mg | 20.4% | |
| Manganese | 0.79 mg | 34.4% | |
| Selenium | 3.40 μg | 6.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.06 mg | 4.9% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 141 μg | 35.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 36.80 mg | 40.9% |
Frequently Asked Questions
How many calories does 100g of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt have?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
Per 100g, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt provides 8.5g protein, 0.7g fat, 23.5g carbohydrates.
What nutrients is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt high in?
Per 100g, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 41% of the Daily Value), Folate (about 35% of the Daily Value), Manganese (about 34% of the Daily Value).
What is the source of this nutrition data for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)