Cookies, vanilla sandwich with creme filling
FDC ID: 172737
At a glance
Cookies, vanilla sandwich with creme filling is a high-calorie food in the Baked Products category, providing 483 kcal per 100g. Each 100g supplies 4.5g of protein, 20g of fat, 72.1g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), total carbohydrate (26% of the Daily Value), total fat (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
483
kcal
Protein
4.5
g
Total Fat
20
g
Total Carbohydrate
72.1
g
Dietary Fiber
1.5
g
Nutrition profile of Cookies, vanilla sandwich with creme filling
Cookies, vanilla sandwich with creme filling provides about 483 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 17%supports energy metabolism and skin/mucosal health
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 483 kcal | 137 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 20 g | 5.7 g |
| Carbs | 72.1 g | 20.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 483 kcal | 24.2% | |
| Water | 2.20 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 72.10 g | 26.2% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 91 mg | 1.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 2.21 mg | 12.3% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.29 mg | 12.7% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.60 mg | 10.7% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 2.69 mg | 16.8% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Cookies, vanilla sandwich with creme filling have?
Cookies, vanilla sandwich with creme filling has 483 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, vanilla sandwich with creme filling?
Per 100g, Cookies, vanilla sandwich with creme filling provides 4.5g protein, 20g fat, 72.1g carbohydrates.
What nutrients is Cookies, vanilla sandwich with creme filling high in?
Per 100g, Cookies, vanilla sandwich with creme filling is a notable source of Pantothenic Acid (about 920% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value), Total Fat (about 26% of the Daily Value).
What is the source of this nutrition data for Cookies, vanilla sandwich with creme filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)