Corn, dried, yellow (Northern Plains Indians)
FDC ID: 167653
At a glance
Corn, dried, yellow (Northern Plains Indians) is a high-calorie food in the Other category, providing 419 kcal per 100g. Each 100g supplies 14.5g of protein, 10.6g of fat, 66.3g of carbohydrates. It is an especially good source of selenium (103% of the Daily Value), dietary fiber (73% of the Daily Value), vitamin b6 (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
419
kcal
Protein
14.5
g
Total Fat
10.6
g
Total Carbohydrate
66.3
g
Dietary Fiber
20.5
g
Nutrition profile of Corn, dried, yellow (Northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians) provides about 419 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 103%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 73%supports gut health and slows post-meal blood-sugar spikes
- Niacin 52%supports energy metabolism and skin/mucosal health
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 419 kcal | 119 kcal |
| Protein | 14.5 g | 4.1 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 66.3 g | 18.8 g |
| Fiber | 20.5 g | 5.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 419 kcal | 21.0% | |
| Water | 6.36 g | — | |
| Protein | 14.48 g | 29.0% | |
| Total Fat | 10.64 g | 13.6% | |
| Total Carbohydrate | 66.27 g | 24.1% | |
| Dietary Fiber | 20.50 g | 73.2% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 775 mg | 16.5% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 344 mg | 27.5% | |
| Iron | 2.61 mg | 14.5% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.29 mg | 32.6% | |
| Manganese | 0.90 mg | 39.1% | |
| Selenium | 56.50 μg | 102.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.18 mg | 13.9% | |
| Niacin | 8.25 mg | 51.6% | |
| Vitamin B6 | 1.11 mg | 65.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 111 μg | 27.8% |
Frequently Asked Questions
How many calories are in Corn, dried, yellow (Northern Plains Indians) per 100g?
Corn, dried, yellow (Northern Plains Indians) has 419 kcal (calories) per 100g.
What are the macros in Corn, dried, yellow (Northern Plains Indians)?
Per 100g, Corn, dried, yellow (Northern Plains Indians) provides 14.5g protein, 10.6g fat, 66.3g carbohydrates.
What vitamins and minerals does Corn, dried, yellow (Northern Plains Indians) provide?
Per 100g, Corn, dried, yellow (Northern Plains Indians) is a notable source of Selenium (about 103% of the Daily Value), Dietary Fiber (about 73% of the Daily Value), Vitamin B6 (about 65% of the Daily Value).
What is the source of this nutrition data for Corn, dried, yellow (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)